Greens & Sprouts Gluten Free Melt
There’s absolutely nothing like perfectly crisp bread… especially when the melded flavors remind you of…
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Could this MAJOR hidden trigger cause all your symptoms?
Download My DIY Low Stomach Acid Test Guide… And Get An Answer In 15 Minutes!
Welcome To My Kitchen!
Whether you’re looking for recipe inspiration or answers for why your digestion isn’t right (ahem… messed up), I’m glad you’re here!
If you were expecting to find Gluten Free School, don’t worry. All of the information is still here, but way more focused on all things nutrition, gut, energy, and more!
I spent nearly 15 years living with chronic headaches, diarrhea, rashes, and all sorts of health issues that I had blown off because I thought that stomach problems were normal.
Well, they aren’t!
I’m really passionate about meeting you where you are and helping you find your way back to…
- pooping like a normal person (that means going 1-3x/day well-formed BMs)
- having the energy to start your day without caffeine
- being present to the more important things in your life (rather than constantly worried about your health or food).
Are you ready?
The Latest Posts from the Blog
Get the latest on the blog about all things digestive health, diet, and more!
Hazelnut Chocolate Chip Grain-Free Muffins
I’ve fallen in love… and it’s with Hazelnut Chocolate Chip Grain Free Muffins! They’ve been…
Herbed Polenta Recipe (with a Vegan Option)
You can take the girl out of Italy, but you can’t take Italy out of…
Balsamic Roasted Green Beans With Pomegranate & Goat Cheese
Christmas cooking can be overwhelming. A few years ago, I came up with balsamic roasted…
80 Best Gluten Free Desserts For The Holidays
It’s that time of year when you spend time scouring the internet for the best…
Italian Poached Eggs In Marinara Sauce With Polenta & Wilted Greens
Trust me when I say that I’ve died and gone to food heaven. All thanks…
Listen to the Latest Podcast Episodes
Tune in as Jennifer breaks down complicated health challenges for you!
How Much Sugar Is Too Much? (Here’s How To Tell): GFS Podcast 101
If you’ve ever wondered “How much sugar is too much sugar?“, you’re in for a treat! Before I…
Addicted To Sugar? It’s Not Your Fault (And Here’s Why): GFS Podcast 100
I know you have good intentions, but we need to talk… You’re trying so hard to be healthy…
How Post Birth Control Syndrome Affects Liver Detoxification Years Later with Dr. Jolene Brighten: GFS Podcast 099
One common thread for clients with hormone issues is post birth control syndrome that can rear it’s ugly…
Demystifying Liver Detox (And What To Do Instead): GFS Podcast 098
In my opinion, the term “detoxing” is thrown around way too much. (Especially liver detox!) It seems like…
What If It Isn’t Adrenal Fatigue? (The Hidden Reason Why You’re Still Tired): GFS Podcast 097
Apparently everyone who’s chronically tired has adrenal fatigue. It’s pretty easy to self-diagnose it thanks to the nearly…
Do Food Sensitivities Make You Sick? (Unconventional advice) – GFS Podcast 096
Do food sensitivities make you sick? It’s certainly possible. There’s a lot of controversy around food sensitivities and…
DON’T KNOW HOW TO START ELIMINATING GLUTEN?
Download my Gluten Detox Guide for FREE & get started!
Latest Delicious Recipes
As always, they’re gluten-free too! Find your new favorite now…
Greens & Sprouts Gluten Free Melt
There’s absolutely nothing like perfectly crisp bread… especially when the melded flavors remind you of spring! Together, you…
Hazelnut Chocolate Chip Grain-Free Muffins
I’ve fallen in love… and it’s with Hazelnut Chocolate Chip Grain Free Muffins! They’ve been a dessert staple…
Herbed Polenta Recipe (with a Vegan Option)
You can take the girl out of Italy, but you can’t take Italy out of the girl, right?…
Balsamic Roasted Green Beans With Pomegranate & Goat Cheese
Christmas cooking can be overwhelming. A few years ago, I came up with balsamic roasted green beans! Truth…
Italian Poached Eggs In Marinara Sauce With Polenta & Wilted Greens
Trust me when I say that I’ve died and gone to food heaven. All thanks to this Italian…
Cashew Butter Gluten Free Granola Recipe
Call me weird, but I love finding the big crunchy clusters in any granola mix! And the same…
THE GLUTEN-FREE SUGAR CLEANSE!
Discover the sneaky reasons why you’ve become addicted to sugar since going GF… and what you can do about it!
Take a Look at Some of Our Most Popular Posts
Always researched to help you understand what’s going on!
Thyroid Skin Rashes: The Hidden Connection No One Talks About
If you’re suffering from dry, itchy, flaky skin or have psoriasis or eczema, you probably haven’t thought about…
5 Reasons Why Your Rash Won’t Go Away (That No One Tells You)
Your rash won’t go away… Horrible reddish patches of itchy, flaky skin just looking to be triggered any…
Gluten Intolerance Mouth Symptoms You Need To Know
Have you ever wondered how your mouth could be affected by gluten? The answer is yes, and there…
Surprising Ways Gluten Messes Up Your Skin
If you’ve ever wondered if something you eat could affect your skin… the answer is yes. Can gluten…
UPDATED: 12 Surprising Signs of Gluten Sensitivity – It’s WAY More Than Tummy Troubles!
Have you ever felt like doctors don’t take you seriously? You know that something is wrong with your…
What is Xanthan Gum Made From? (HINT- It’s really gross!)
Have you wondered what is Xanthan Gum made from? Maybe you’ve seen it in the ingredients label of…
The Savvy Gluten-Free Shopper
“The Savvy Gluten-Free Shopper” is my answer to these concerns as well as practical, no-nonsense guide to living a healthy, gluten-free lifestyle free from processed food. No matter the size of your budget, everyone who reads the book finds plenty of time and cost-saving tips that making living gluten-free easier.
Bryan Toder
Amazon Reviewer
This book is a practical, no-nonsense way to approach buying, storing and cooking food that highlights many of simple ways to reduce how much you spend at the grocery store.
Caroline
Amazon Reviewer
This book is an absolute must for anyone who is seeking a more delicious, well-planned and budget-friendly gluten-free lifestyle!
Gracie
Amazon Reviewer
I’ve been living gluten free for over 4 years and still learned a ton from this book! Overall this is a very useful book, even if you don’t eat Gluten Free.
Melissa Lonnergan
Amazon Reviewer
This book has been a wonderful help for me. Finally I feel sanity creeping back into my life. Thank you Jennifer!
Christina Daves
Amazon Reviewer
Eating healthy seems to be such an expensive lifestyle and Jennifer’s book is fantastic in showing affordable ways to do so. The Savvy Gluten-Free Shopper is a must read!
Karen Chiarini
Amazon Reviewer
This book has it all…it’s stockpiled with up-to-date nutritional information on healthy eating. It is extremely well written, easy to read, and even enjoyable to read!
