Today’s big Birthday Bash Giveaway is going to be a slight departure from the past six because it does not involve food. And even though I don’t mention this much here at Gluten Free School about myself, I’m a HUGE yoga fan. So much so that I became a teacher back in 2008 and teach 7 classes a week!
If you’re not into yoga, don’t worry — I won’t hold it against you. But what I will do is ask that you give it a try. There’s so many different forms and styles that you really can’t go wrong.
The reason that I suggest to many of my clients to begin a yoga practice is because it helps reduce anxiety, stress, fatigue, improves mood and mental clarity and a whole bunch of other wonderful things. All this is perfect for a stressed digestive system that needs some serious TLC. Plus, it’s something that you can do in the comfort of your own home or wherever you are.
So with that all said don’t forget to register for the GRAND PRIZE worth over $1000… finally go Gluten-Free the healthy way with me at your side whether you’re a newbie or ready to commit to better eating habits!
Alrighty then! Day # 7’s giveaway consists of a yoga mat from Mat-A-Line II that has graphics on the mat to help you with your alignment. I’m including the following yoga DVDs to help jumpstart your practice:
- YogaWorks – Beginners AM/PM
- Yoga for Athletes from Kimberly Fowler
- Yoga for Urban Living from Hemalaya Behl
Remember, the only ‘rule’ is that you must live in the 48-continuous US states in order to be eligible to win!
a Rafflecopter giveaway