Do you get stressed out about eating gluten-free at a restaurant?
I think it’s safe to say that we all do. That’s why I sat down with Ken Scheer of RockaHealthyLifestyle.com to talk about the in’s and out’s of dining for us gluten-free folks. Ken has been gluten-free for 17 years. Yes… 17 years! Can you imagine how hard it was to be gluten-free that long ago?
Thanks to Ken’s years of experience in this realm, our conversation was really interesting! Ken shared with me many of his key tips to eating out… and especially the instances where you’ve just got to say ‘NO’ and keep on looking for a restaurant that can serve you.
If you want to know where we are safety and convenience-wise dining out… then check out the latest addition to my Master Class series!
Want more? Visit my events page to register for upcoming classes (Most of which are free!)… the next one is Wednesday August 22nd at 8pm ET with certified nutritionist Samantha F. Grant. We’re going to dish all about why the gluten-free diet sucks and no one is telling you this when you make the switch! Plus Samantha shares some great pointers on how to make gluten-free baked goods healthier (since too much sugar and starchy carbs are a huge problem in gluten-free baking).