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Jennifer Fugo, CNS
Everything You Ever Wanted to Know About Chronic Skin Rashes & Ongoing Gut Issues
Jennifer Fugo, CNSJennifer Fugo, CNS
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  • Meet Jennifer
  • Work with Me
    • Get Help for Gut and Digestive Issues
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  • Blog
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    • The Many Symptoms of Gluten Sensitivity
    • Answers to Your Most Common Questions
  • Recipes
    • All Recipes
    • Slow Cooker Recipes
    • Breakfast
    • Hot & Cold Beverages
    • Appetizers & Side Dishes
    • Soups, Broths & Stews
    • Salads, Sauces & Dips
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    • Healthy Snacks
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September 2012

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Arsenic in Gluten-Free Rice Damages Human Cells

Gluten Free LivingBy Jennifer FugoSeptember 26, 20125 Comments

UPDATED POST 8/15/2013 — Bad news, folks… Yes, rice (a staple of a gluten-free diet) contains arsenic. And what’s worse? We now know that the arsenic damages genetic material in YOUR body. A new study has found that elevated arsenic levels in rice can produce detectable damage at a cellular level.  That the levels of…

Chocolate brownie cake, dessert with nuts on dark background, directly above, flat lay

Quiz: Are you a Gluten-Free Sugar Addict?

Gluten Free Diet, Gluten Free LivingBy Jennifer FugoSeptember 19, 20122 Comments

Do you feel confused about whether your sweet tooth is actually a more significant problem? Are you kidding yourself about how bad your cravings for sugar, chocolate and/or carbs might be? I have a quick and easy way for you to find out exactly where you are in relation to being a gluten-free sugar addict.…

Organic Red Dried Cranberries

Top Four Gluten-Free Sugar Bombs of Autumn

Gluten Free Diet, Gluten Free LivingBy Jennifer FugoSeptember 19, 2012Leave a comment

I want to be honest with you — most of the gluten-free products you’re eating are not good for you. I don’t care that they have organic labels or mention being vegan, low sodium, or a good source of X, Y, or Z… There’s a lot of huge problems popping up within the exploding Gluten-Free…

Celiac Awareness Day!

Gluten Free LivingBy Jennifer FugoSeptember 13, 2012Leave a comment

Though I feel a bit funny wishing people a “Happy Celiac Awareness Day”, I do want to highlight those who follow my work as well as present and past clients who struggle with Celiac day-in and day-out.  I know that you put your heart and soul into this endeavor and, though there are moments that…

Behold the Season of Sugar

Gluten Free LivingBy Jennifer FugoSeptember 10, 2012Leave a comment

Walk into many retail stores and already you’ll see decorations lining the rack for the upcoming festive holidays (right now we’re looking at Halloween in the US). The end of summer had yet to pass, but retailers began reminding us many weeks in advance that our shopping focus should be on the kick-off of what…

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