All About the Gluten Free Candida Diet with Ricki Heller, PhD
This week’s Gluten Free School Podcast episode tackles the tough issue of candida. I’m joined by Ricki Heller who will share how to know if you have candida and what a gluten free candida diet looks like. Check it out:
01:25 — Introducing candida expert Ricki Heller, PhD, to the show!
04:49 — What is candida? Symptoms and ways candida manifests in the body (emotional, digestive, and more)
13:18 — Why going on a gluten free diet can increase your chances of candida overgrowth
16:15 — How to know if you have candida and how to get rid of it
20:14 — What mindset is needed to overcome candida and why it’s essential to your success
27:09 — How Ricki’s new cookbook came about and how it serves the gluten-free and allergen-free community
Then take a moment and leave a review on iTunes sharing what you’ve learned and why others would benefit from subscribing as well!
If you’d like to purchase Ricki’s new cookbook called “Naturally Sweet & Gluten-Free” on allergen-friendly and vegan desserts, CLICK HERE.
The links referred to in this episode are:
Ricki’s Website – www.RickiHeller.com