Delicious three layered chocolate mousse dessert, devorated wit

Paleo Mousse: 4 Easy Whipped Fruit Recipes

Desserts don’t always have to be bad for you. I’d argue that there are very intelligent ways to make a small combination of fresh foods taste incredibly special and suited to the category of dessert. That’s where my recipe for whipped fruit paleo mousse comes in! Honestly, this recipe came about partly by accident (as some of…

how to do an elimination diet for food sensitivities

How to do an Elimination Diet for Food Sensitivities with Shirley Plant: GFS Podcast 046

This week’s Gluten Free School Podcast chats with nutritionist and author Shirley Plant on how to do an elimination diet for food sensitivities. She’ll also explain how to easily plan out, shop for and execute a rotation diet once you’ve determine your food sensitivities. Shirley is a wonderful resource to learn how to eat despite multiple food sensitivities without…

chronic fatigue syndrome gluten free diet

How to Reverse Chronic Fatigue Syndrome on a Gluten Free Diet with Dr. Lauren Noel: GFS Podcast 045

This week’s Gluten Free School Podcast chats Dr. Lauren Noel (also known as Dr. Lo) about alternative approaches to resolving chronic fatigue syndrome.  There are definite keys missing the current diagnostic approach which can potentially give you back your life. In this interview, you’ll learn about a focused chronic fatigue syndrome gluten free diet to help you…