Jennifer Fugo, MS, CNS is an integrative Clinical Nutritionist, the founder of Skinterrupt.com + the host of the Healthy Skin Show. She works with women who are fed up with chronic gut and skin rash issues discover the root causes and create a plan to get them back to a fuller, richer life.
The warm weather is finally here again and I see a gluten free picnic (or two) in your future! That means dusting off the grill, eating outdoors, attending pool parties, and all that the glorious summer fun that gets turned into great memories. Rather than leave you scrambling for some wonderful recipes to bring with you…
Do you ever feel like a total black sheep when it comes to your health? Getting picked on and teased by family, friends or coworkers who don’t get your dietary or lifestyle choices is by no means fun and at time undermine your commitment to being healthy. It’s normal to want to feel normal and…
If you love perfectly sun-ripened strawberries, allow us to share with you a no-bake, paleo strawberry mousse pie that’s a healthier dessert than anything you’ll buy at the store. Fresh, simple ingredients create this creamy whipped pie dessert that’s so easy to make! Bright red, deliciously sweet strawberries are a favorite from childhood. They’re lovely…
Are you frustrated by how many different gluten free diets there are out there that might help you feel better? While I wish that going gluten free was enough to fix everything, that’s certainly not the case (do not believe anyone who says gluten free is “the” fix to every health problem there is). I should…
Do you keep getting sick and feel like you’re getting glutened, but you can’t figure out where the problem is? Even if you eat at home, it’s very likely to come in contact with gluten even if your ingredients are 100% gluten free. Aside from developing other new food sensitivities, there are many ways that…
Did you ever walk into a room and totally blank on why you came in there in the first place? Lose your keys? While you’re not alone in these “senior moments,” the missing link that’s keep you from optimal brain function and power is lies somewhere you might not expect – in your gut. New…
Salmon is such a great choice for a lean and healthy protein option. It can be easily dressed up depending on how you season it as well as simple to cook. With an interesting flavor combo that’s sure to please, Chipotle Salmon is easy enough to make for dinner (and have a bit left over…
Honestly, I thought MTHFR stood for a bad word when I first started seeing it pop up on the internet. “Must be some new acronym kids thought of.” But when I learned that the MTHFR mutation was something pretty important and involved with detoxification, I thought I should take a second look at it. Turns…
Have you ever complained that eating gluten free is too expensive? Even fresh produce (especially organic) can kill your budget. That’s why the absolute best answer for the safest and healthiest food is gluten free gardening. Come on… get your hands dirty! Plus, you can create a garden anywhere you want! You can do make one in…
Good health starts in your gut, right? I’m sure you’ve heard me say this many time. But you’ve probably wondered (as have many listeners) about how to make fermented foods that are loaded with the good bacteria (aka probiotics) for your gut! You could take a probiotic supplement to help get the job done, however fermented foods…