Jennifer Fugo, MS, CNS is an integrative Clinical Nutritionist, the founder of + the host of the Healthy Skin Show. She works with women who are fed up with chronic gut and skin rash issues discover the root causes and create a plan to get them back to a fuller, richer life.

surprised woman

UPDATED: 12 Surprising Signs of Gluten Sensitivity – It’s WAY More Than Tummy Troubles!

Have you ever felt like doctors don’t take you seriously? You know that something is wrong with your health, but your practitioner is too quick to dismiss the concerns you experience. Through your own research, you stumble upon this concept called gluten intolerance and realize that all of the signs of gluten sensitivity listed are…

Zucchini spaghetti in Pesto sauce

Zucchini Pasta

Are you looking for a convenient way to make some gluten-free pasta without all the processed gluten-free flour? How about making zucchini ‘pasta’?  Though I never heard of it until more recently, I’m in love! You can either purchase a spiralizer or just a simple veggie peeler you probably use for potatoes and cucumbers. Since I…

Green Plantains

Fried Plantains

Straight from the tropical jungles of Jamaica, I’m personally sharing with you this incredibly simple recipe that’s both sweet, satisfying and a tasty addition to your dinner! Now I’m sure you saw the word “Fried” and thought “Jen, come on!  You’re into healthy stuff and you’re now telling me to fry something?” Yes and no.…