Jennifer Fugo, MS, CNS is an integrative Clinical Nutritionist, the founder of + the host of the Healthy Skin Show. She works with women who are fed up with chronic gut and skin rash issues discover the root causes and create a plan to get them back to a fuller, richer life.

bowl of blueberry yogurt

Vegan Blueberry Yogurt (Nut-Free)

Want to make homemade yogurt without having to wait for it to culture? What if I shared with you my easy, 3-minute vegan blueberry yogurt recipe that’s also paleo, gluten-free, no added sugar and nut-free? I know… it’s exciting, right? This recipe is easily crafted in a food processor and literally takes a few seconds after…

Delicious three layered chocolate mousse dessert, devorated wit

Paleo Mousse: 4 Easy Whipped Fruit Recipes

Desserts don’t always have to be bad for you. I’d argue that there are very intelligent ways to make a small combination of fresh foods taste incredibly special and suited to the category of dessert. That’s where my recipe for whipped fruit paleo mousse comes in! Honestly, this recipe came about partly by accident (as some of…

how to do an elimination diet for food sensitivities

How to do an Elimination Diet for Food Sensitivities with Shirley Plant: GFS Podcast 046

This week’s Gluten Free School Podcast chats with nutritionist and author Shirley Plant on how to do an elimination diet for food sensitivities. She’ll also explain how to easily plan out, shop for and execute a rotation diet once you’ve determine your food sensitivities. Shirley is a wonderful resource to learn how to eat despite multiple food sensitivities without…