What if you had control over whether or not you developed an autoimmune disease? Would you jump at the chance to change the course of your health? Tracy Konoske, MS, RD joined me to shed light on how you can stop autoimmune disease before it even starts. This is not a pipe dream, my friends.…
One of the big health arguments is over a simple dinner table commodity known simply as “salt”. But the question constantly asked is which is better: refined salt vs sea salt? It turns out that all salt is not created equal, my friends. Two distinctly different categories exist in the world of salt, namely table…
Want to make homemade yogurt without having to wait for it to culture? What if I shared with you my easy, 3-minute vegan blueberry yogurt recipe that’s also paleo, gluten-free, no added sugar and nut-free? I know… it’s exciting, right? This recipe is easily crafted in a food processor and literally takes a few seconds after…
This week’s Gluten Free School Podcast chats with Dr. Michael Ruscio on how gut infections could trick you into believing that you have other conditions which never improve when treated. Plus we dive in deep to talk about why Functional Medicine is so expensive and how you as a patient can realistically bring down the costs to…
The Gluten Autoimmune Connection… have you heard of it? Did you know that it can totally wreck your thyroid health? That said… do you have any idea how gluten and overly processed gluten-free foods play a role? The truth can be rather scary because many believe just cutting out gluten is enough to reverse the…
Looking for a healthier take on pasta without the guilt? While you might only be familiar with gluten-free pastas on the market, you can quickly and easily create your own gluten-free and grain-free zucchini pasta at home. As you can see from the picture to your left, it even looks a heck of a…
This week’s Gluten Free School Podcast chats with author and world traveler expert Kim Koeller who will dish on how to travel gluten free (especially to international locations). She’s racked up an incredible amount of frequent flier miles zooming all across the globe and now share her experience eating an allergy-friendly diet anywhere in the world. How to…
There’s one way to get everyone to eat more vegetables – make them taste irresistible! My secret is to grill vegetables that might not be a crowd’s most favorite choice and dress them so that they’re sweet and compliment the meal so well that they go back for seconds. That’s where this Grilled Veggie Salad…
Desserts don’t always have to be bad for you. I’d argue that there are very intelligent ways to make a small combination of fresh foods taste incredibly special and suited to the category of dessert. That’s where my recipe for whipped fruit paleo mousse comes in! Honestly, this recipe came about partly by accident (as some of…
This week’s Gluten Free School Podcast chats with nutritionist and author Shirley Plant on how to do an elimination diet for food sensitivities. She’ll also explain how to easily plan out, shop for and execute a rotation diet once you’ve determine your food sensitivities. Shirley is a wonderful resource to learn how to eat despite multiple food sensitivities without…
