If gluten free bread is a staple in your home and diet, you may want to rethink that choice. Though easy and convenient, here are ten reasons why it’s time to break up with (gluten free) bread. 10 Reasons to Give Up Gluten Free Bread As a former breadoholic, I know this type of advice…
This week’s Gluten Free School Podcast chats Dr. Lauren Noel (also known as Dr. Lo) about alternative approaches to resolving chronic fatigue syndrome. There are definite keys missing the current diagnostic approach which can potentially give you back your life. In this interview, you’ll learn about a focused chronic fatigue syndrome gluten free diet to help you…
This week’s Gluten Free School Podcast chats with Datis Kharrazian, DC, author, teacher and researcher into the relationships between gluten and how it affects the thyroid and brain. Datis’ claim to fame was authoring a fantastic book about gluten thyroid issues called “Why Do I Still Have Thyroid Symptoms? When My Lab Tests are Normal”.…
No matter how you use it, dairy and (naturally) gluten free pesto is just one of the most divine additions to nearly any meal. This gem of a spread, topping, dip, sauce or however else you’d love to use it was a favorite item made by my mom while growing up. Normally she’d make pesto with…
This week’s Gluten Free School Podcast chats with The Paleo Kitchen Cookbook authors George Bryant and Juli Bauer. You may know them as the creators of their respective websites CivilizedCavemanCreations.com and PaleOMG.com. However today, they’re dishing on how to have fun in the kitchen, kick refined gluten-free products out of your diet and why you’ll love their…
Sometimes recipe ideas fall into your lap like raindrops. And that’s just what happened on this warm summer day. I rushed to the Farmer’s Market after teaching my Saturday morning yoga class and found only a handful of stands left with fresh pickings to sell. Fortunately, the two I visited are my absolute favorite farms…
Have you wondered what is Xanthan Gum made from? Maybe you’ve seen it in the ingredients label of a gluten free food product. You certainly wouldn’t be alone in questioning what it’s made from, and whether you should even be eating it. Truthfully, I didn’t even question it until a friend of mine read about…
This week’s Gluten Free School Podcast explores the connection between food sensitivities and weight gain. JJ Virgin, nutritionist and author of The Virgin Diet, explains why seven common foods are not only keeping you from feeling better (despite being gluten-free), but actually making you fat. Many of us have more than one sensitivity to very…
If you love sweet strawberries, you’ll love Sweet & Savory Strawberry Avocado Salad. It’s simple, clean and happens to be naturally gluten-free, vegan and paleo. Oh yeah, and it’s delicious! I created this salad last summer after buying some organic, locally-grown, sun-ripened strawberries. They were so good that I decided to pair them with fresh…
This week’s Gluten Free School Podcast interviews Celiac titan Dr. Alessio Fasano Gluten Freedom author about gluten sensitivity and what to do if you’ve already gone gluten-free without getting tested for celiac. Now, to answer some of the fury over the “Gluten Intolerance is fake” issue that’s again come up due to FODMAP studies in Australia…
