Gluten-Free “Grain Brain” & David Perlmutter, MD This week’s Gluten Free School Podcast sits down with the author of Grain Brain David Perlmutter, MD to chat about his book and the truth behind gluten-free carbs. Here’s the breakdown: 00:40 — Introducing David Perlmutter, MD author of “Grain Brain” to the show 05:36 — How gluten is strongly related to…
An interesting question popped into my head today — Is a gluten free anti aging diet possible? Thanks to my good friend Dr. Google, I came to find that I’m not the only person asking that question. In fact, the term “anti-aging” is attached to quite a lot of articles promoting a gluten-free diet. But…
All About the Gluten Free Candida Diet with Ricki Heller, PhD This week’s Gluten Free School Podcast episode tackles the tough issue of candida. I’m joined by Ricki Heller who will share how to know if you have candida and what a gluten free candida diet looks like. Check it out: 01:25 — Introducing candida…
I often get asked,”Are vegetable oils bad for you?”. And what if I were to tell you that they could be just as bad for your health as gluten… would you keep using and eating them? As you may already know, those of us with gut issues like celiac disease or gluten sensitivity already have…
Healthy pudding? It seems almost wrong to place those two words together, but alas my friends… it’s true and it’s even dairy-free! How about some healthy gluten free chia seed pudding that requires no cooking that even your kids will love? If you’re wondering what “chia” is, let me gently remind you of the chia…
Does Gluten Cause Cancer? with Susan Silberstein, Ph.D Have you ever wondered … “Does gluten cause cancer?”? I have. And now we know that being sensitive to gluten, especially if you’ve got unresolved damage from celiac disease, elevates your risk of certain cancers like lymphoma. That’s why I sat down with Susan Silberstein, Ph.D,…
Pre- & Post- Gluten Free Workout Food Ideas Ever struggle with what to eat before and after you workout? This week’s Gluten Free School Podcast episode will cover some of my top gluten free workout food ideas as well as a few other killer topics: 01:32 — Welcome to this month’s co-host, Kevin Geary of…
Whether you want to believe it or not, a gluten free hypothyroidism diet might be just what you need to start feeling better. “Gluten depresses thyroid activity.” What?!?! Yep. When I first heard this statement years ago, I was floored. I didn’t realize at the time how food could directly impact the hormonal system. Your…
To all the doubters out there: Gluten sensitivity is real. We’ve not all been brainwashed by celebrities endorsing a gluten-free diet as the best weight loss trick up their sleeve. We don’t need reporters, bloggers, and internet bullies to tell us that the whole gluten issue is all in our collective heads. If you’re a non-believer,…
How to Stop Gluten-Free Food Bullying Now This week’s Gluten Free School Podcast episode will cover a number of topics, but we’ll spend some time breaking down the issue of food bullying and how to stop it in it’s tracks. 02:33 — Celiac Disease can cause Lymphoma??? 05:28 — Are faster celiac diagnoses on the…
