Sauces can be totally scary because often they’re not gluten-free. As a result, your food can turn out bland if you’ve no clue how to spice it yourself. “Don’t worry…. Be gluten-free!” With that little Bob Marley reference, allow me to segue into this week’s yummy recipe. I took a poll on GFS Facebook page…
“How to Cope with Living Gluten-Free” with emotional eating coach Ali Shapiro Having a difficult time coping with the transition of going gluten-free because of celiac or gluten intolerance? Or perhaps you’re depressed and frustrated because you’ve got to give up more food because of other food sensitivities? I personally had to give up more…
How the FDA Gluten-Free Rules Affect You This week’s Gluten Free School Podcast episode will cover these topics: 00:19 — Big News — FDA finally rules on Gluten-Free Labels 04:40 — Nitty Gritty points you need to know about the Gluten-Free ruling 15:37 — Does the FDA Gluten-Free ruling affect more than food? 19:02 — Why…
Have you ever been asked, “If you were stranded on a dessert island with only one food, what would it be?” Hands down, I’d say avocados. I actually never like avocados as a kid because I wasn’t exposed to them and thought that they were, well… weird. But over the past 15 years, I’ve come…
Wouldn’t having the food label “Celiac Safe” be the best? Sure. Is it possible? Yes, but it all depends on what it means. At the moment, the phrase is used quite a lot without any definitive meaning. Celiacs tends to assume that other celiacs and gluten-free folks know what they mean and that assumption can…
Antibiotics Trigger Celiac Disease, Gluten-Free Supplement Suggestions & Food Sensitivity Testing This week’s Gluten Free School Podcast episode will cover these topics: 00:25 — WSU researcher says he’s “close to celiac-safe wheat“. Would it work and would you eat it? 04:05 — Antibiotic use is linked to Celiac Disease? Wow, that’s crazy! 06:40 — A…
Hot flashes, night sweats, trouble sleeping, headaches? Sounds like how you might feel if you got glutened, yes? What these symptoms really describe is the treacherous and unpleasant transition into menopause. It’s often spoken of with dread and distain because few women claim to have an easy one. And the years spent sick and…
Seasonal salads are probably one of the best things you can eat and this is one of my absolute favorites – fig arugula salad! In late summer and into the early fall, you can discover this entire world of flavor that’s also incredibly healthy. Yellow cherry tomatoes bursting with flavor (but certainly less acid). Peppery…
Incredibly cooling and refreshing, hibiscus tea is one of my favorite drinks to make in the summertime! Since I brew it myself, it’s naturally gluten-free as well as caffeine-free. It has certain properties that could make it a winner in your house. Though there are still more studies on the potency of green tea, according…
Celiac-like Symptoms from High Blood Pressure Medication? This week’s Gluten Free School Podcast episode will cover these topics: 01:21 — Update on the financial realities of the Celiac Vaccines & Medications already in the Pipeline — Someone’s going to make A LOT of money or at least they think they will. 07:05 — Shauna Ahern…
