Jennifer Fugo, MS, CNS is an integrative Clinical Nutritionist, the founder of Skinterrupt.com + the host of the Healthy Skin Show. She works with women who are fed up with chronic gut and skin rash issues discover the root causes and create a plan to get them back to a fuller, richer life.
Recently I was asked on the Gluten Free School Facebook page – Are mushrooms gluten-free? The information shared by the commenter left me rather nervous because, well… I love mushrooms! Please don’t take them away from me too!!! [NOTE: the official conclusion to whether mushrooms are gluten-free or not can be found here.] Before I just…
I get a lot of questions about what recipes are “Gluten-Free Sugar Cleanse Approved” these days and I wanted to share with you one of my recent favorites. It’s perfect for the cooler months and so incredibly simple & satisfying that you’ll be pleasantly surprised. Everyone loves dessert (alright… almost everyone) and finding sweet substitutions…
When did you officially overdosed on gluten-free cookies and treats? Or maybe it’s the rich, heavy, starchy foods that got you this time around? Either way, the holidays pretty much throw everyone’s diet off the rails (including mine) with too many meals eaten outside of the home all in the name of celebration. I can’t…
Start your new year off right with some incredible sea salt seasoning blends from Redmond’s Real Salt! I love love love this company and their products. Whether it’s their body products or their sea salt (all of which is produced in the USA, everything they produce is incredibly high quality, nutritious, and made from real…
Start your new year off right with some incredible sea salt seasoning blends from Redmond’s Real Salt! I love love love this company and their products. Whether it’s their body products or their sea salt (all of which is produced in the USA, everything they produce is incredibly high quality, nutritious, and made from real…
I know exactly how tough the holidays can be as a ‘normal’ eater, but when you throw into the mix that you’ve got issue with food because of celiac or sensitivity to gluten (or anything else), it can make the typical celebratory parties seem like an obstacle course too treacherous to even bother with. Whether…
Hi friends! Happy holidays! Though it hasn’t quite hit me yet that the holidays are almost upon us, I wanted to take this opportunity to give back to those of you who are fans of Gluten Free School, taking part in the classes here, sharing our information and being active members of the community. As…
Have you ever been served a dish that you were told was gluten-free, but really wasn’t? Case in point: A lovely woman I met through my local cooking classes (we’ll call her Anna) told me that her sister made her a special gluten-free cheesecake and served her a slice to try. Upon closely examining the…
Welcome to the final month of 2012 and since it’s the holiday season! I figured sharing some decadent chocolate bars with you all would be a great way to end the year with a tasty bang. I want to introduce you to the Keen-Wah Decadence Chocolate Bars from a lovely LA-based company called YogaEarth. I…