Jennifer Fugo, MS, CNS is an integrative Clinical Nutritionist, the founder of + the host of the Healthy Skin Show. She works with women who are fed up with chronic gut and skin rash issues discover the root causes and create a plan to get them back to a fuller, richer life.

cherry smoothie

Cherry Protein Shake (With A Twist)

Why not get your daily protein shake in with a hit of delicious cherries? This recipe is my fun twist to the traditional cherry protein shake that’s great for both hair and skin. What’s the twist? *grin* I won’t say just yet. But I promise you that this odd ingredient gives the shake a really yummy flavor.…

Vegan Lime Coleslaw

Vegan Lime Coleslaw

One of the easiest recipes in my arsenal comes from my days (many years ago) living in Costa Rica. This Vegan Lime Coleslaw was used as a side to a meal or to top various meat dishes. It’s one of my favorite summertime dishes because it’s light, inexpensive, and compliments most grilled meals very well.…

Burger Salad Ingredients

Burger Salad Recipe

Summers just scream burgers to me… but it’s pretty uncommon to find good gluten free buns that don’t fall apart. That’s how I came up with this burger salad recipe! For a long time, I used to make lettuce wraps, but they can get wilted and fall apart from the heat and grease of the burger.…