The worst feeling in the world is when you just can’t sleep. You’d do just about anything to go to sleep, but aren’t comfortable with sleeping medication. And that’s why you’d rather try some natural sleep remedies first! Listen… I totally get it! There are some scary side effects to sleeping meds. But that doesn’t fix…
As the cooler weather sets in, you’re probably wondering what cold and flu season remedies you can be ready with the moment that scratchy throat strikes. There are a few that I use that I’d love to share with you! The truth is, I hate getting sick. It can take weeks to recover (even from…
It’s time to stop the pervasive and often incorrect notion that heartburn means that you have too much stomach acid. What’s more common is having low stomach acid! And though it might surprise you — the symptoms of both high and low stomach acid are virtually identical. Big pharma would love for you to think…
Cindy woke up feeling as if her brain was floating in a swamp. The past few days had been rough with lots of digestive issues and brain fog. Not to mention, she was moody as heck. Actually, moody was an understatement. Cindy’s husband would describe her mood as highly variable. One moment she seemed completely…
Did you know — the gut microbiome is all the rage these days. But what’s often overlooked is that to build a healthy gut, you’ve got to start with your mouth. That’s right! Your mouth has a microbiome too. And it needs more attention than simply brushing your teeth twice a day. If you’ve taken…
Christmas is right around the corner. Have you figured out what gluten free Christmas recipes you plan to make? It can certainly be tough if you still miss those traditional recipes that are now off limits. What’s worse is watching everyone else eat them because you didn’t think (nor plan) ahead. I put together this…
Chronic diarrhea is the worst! (I know personally from experience.) If you still have diarrhea even after going gluten free, stop scratching your head and feeling baffled about what could be causing it. Allow me to set the record straight, a gluten free diet isn’t the end all, be all of digestive problems. It won’t…
Have you ever wondered how your mouth could be affected by gluten? The answer is yes, and there are gluten intolerance mouth symptoms that you can look for in the mirror. You can also have your dentist look for them at your next dental appointment. Believe it or not, dentists are pretty well versed on…
If you’re worried that your Thanksgiving will never be the same again, I’ve got good news! I’ve gathered over 70 of the best gluten free Thanksgiving recipes and meal ideas to turn your turkey day into a delicious experience. So delicious that you (along with everyone else) won’t even notice that gluten’s missing. Over the years,…
With one of the biggest worries this summer being how to avoid getting burned out in the sun, have you ever wondered about your suntan lotion? The tough truth is that few (yes, few) can be accurately labeled as gluten free sunscreens. To be honest, I didn’t realize that nearly every list of gluten free…
