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Jennifer Fugo, CNS
Everything You Ever Wanted to Know About Chronic Skin Rashes & Ongoing Gut Issues
Jennifer Fugo, CNSJennifer Fugo, CNS
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Search:
  • Meet Jennifer
  • Work with Me
    • Get Help for Gut and Digestive Issues
    • Get Help For Chronic Skin Rash Issues
    • Client Testimonials
    • Order Professional Supplements
    • Buy The Book
    • Resources
  • Blog
    • Resolving Chronic Skin Rashes
    • Understanding The Gluten Free Diet
    • How to Live Gluten-Free
    • The Many Symptoms of Gluten Sensitivity
    • Answers to Your Most Common Questions
  • Recipes
    • All Recipes
    • Slow Cooker Recipes
    • Breakfast
    • Hot & Cold Beverages
    • Appetizers & Side Dishes
    • Soups, Broths & Stews
    • Salads, Sauces & Dips
    • Main Course
    • Dessert
    • Healthy Snacks
  • Podcast
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Personal Story

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Female Viking Warrior

You are NOT a Wellness Warrior & Here’s Why it’s a Good Thing

Gluten Free Living, Personal StoryBy Jennifer FugoDecember 23, 2014Leave a comment

If you told me that you’re a “Wellness Warrior”, I’d say that you’re not nor could you ever be one because this overused badge of honor doesn’t exist. But before you get upset, hear me out. Something about how the health conversation has been framed by health …

Woman with Adrenal Fatigue

Fatigue: The Gluten-Adrenal Connection

Gluten Free Living, Personal StoryBy Jennifer FugoMay 13, 201347 Comments

Do you feel tired all the time?  Maybe tired isn’t even strong enough of a word to describe the extreme fatigue you feel all day, every day.  The problem seems to be pretty common place for those who eat a gluten-free diet. Or maybe you have trouble falling asleep at night and wake up completely…

Still Sick? Parasites could be your Problem

Gluten Free Living, Personal StoryBy Jennifer FugoMarch 25, 201313 Comments

After traveling in Costa Rica during the summer of 2008, I came home to find that despite being gluten-free for 4 full months, I felt horrible.  I knew that I wasn’t getting glutened because I cooked everything at home and yet I was having horrible, unexplainable bouts of diarrhea, gas and bloating. It was a…

My Husband’s Sugar Blues

Gluten Free Living, Personal StoryBy Jennifer FugoJanuary 23, 2012Leave a comment

I’d like to take this moment to introduce you to my husband, Nick.  He’s been my biggest fan over the past month as we journey together on the road of cleansing sugar from our lives.  He asked me to post this note to you so you can hear all about his experience of my Gluten-Free…

Gluten-Free Holidays without the Drama

Gluten Free Living, Personal StoryBy Jennifer FugoDecember 20, 20113 Comments

My first year being gluten-free wasn’t all that tough until I hit the holidays.  It was, in that moment, that I hated being gluten-free.  Though I’m sorry in a sense to admit it, I was and still am at times as I watch relatives enjoy family favorites that are completely off-limits for me.  I say…

Woman with a dog on a walk on the beach

True Story: Ali’s Diagnosis

Personal Story, Symptoms of GlutenBy Jennifer FugoOctober 31, 2011Leave a comment

I’ll never forget the feeling of walking my dog up the hill near my house.  Normally this hill wouldn’t bother me, but now my heart felt like it was pounding out of my chest.  As I continued to climb, sweat began to pour off me as if I had just sprinted a mile.  Though I had easily climbed…

Why Handstands Matter

Personal StoryBy Jennifer FugoOctober 24, 2011Leave a comment

Handstands are elusive…at least to me, that is.  The reason is simply because I’m afraid of them.  I’m a yoga teacher who’s afraid of handstands.  It might sound crazy, but of all the yoga asanas (aka. poses) out there, it’s the one that dredges up a deep-seated fear that might not make any sense since…

Open Letter to the Media

Industry, Personal StoryBy Jennifer FugoOctober 17, 20119 Comments

Dear Media (who’ve written negative articles on the gluten-free diet), It has come to my attention numerous times over the past year that you are really not a fan of the gluten-free lifestyle.  You openly mock us in articles and insist that those of us who actually live a more health-filled life abstaining from gluten…

Pasta with seafood

Dining Out Horror PRE-Gluten Free

Personal Story, Symptoms of GlutenBy Jennifer FugoOctober 3, 20113 Comments

It was a lovely evening in the Fall back in 2007 and I accepted an offer from my friend, Frank, to dine at a well-known and reviewed Italian restaurant.  I’d heard that the homemade pasta was to DIE for! In my pre-gluten-free days, this kind of stuff used to excite me.  I have memories of…

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