Gluten Free School Podcast: Gluten Free Diet, Eliminate Sugar Cravings, Reduce Inflammation & Do It All on Budget
Are you one of the many who feel that the process of healing costs a lot of money? If so, I have a question for you. Have you actually tried doing the free things that also can dramatically impact your health… you know, like meditation or mindfulness? Both are the two recommendations I share with…
If you’re like many out who were surprised to discover that something was actually wrong with your health, this podcast is for you. The question “How do you know if you are healthy?” when you feel fine is admittedly a good one. Using how you feel as the barometer might not be the most effective…
One of the biggest reasons I started Seasons 2 of the Gluten Free School Podcast was to help you get better in a much shorter period of time. My perspective is this… if you’ve been wondering why you aren’t feeling better after seeing your practitioner, then what CAN you do to make sure that progress…
One of the reasons that I started Season 2 of the Gluten Free School Podcast was to help empower you and other patients out there so that you can see results sooner. Clear, smart health goal setting for measuring progress with the practitioners deserves more attention. Why? Because you don’t necessarily have to rely on expensive…
Do you think that Functional Medicine can heal or cure you? Do you think it’s a surefire silver bullet that’s guaranteed to reverse any amount of damage to your body? Well, I think it’s high time for a dose of reality for managing patient expectations regarding what Functional Medicine can and can’t do for you.…
Have you wondered if there are some signs or red flags bad practitioners have that you could spot ahead of time? You know… before you spend money and time with them? There certainly are and that’s what today’s conversation is focused around… what red flags you can look out for so that you don’t end…
Have you ever felt depressed? Depressed enough to ask for and take medication? Before taking antidepressants, I want you to consider that they aren’t just easy-to-pop little pills guaranteed to make you feel better. Despite what all the happy TV commercials say, the side effects and long-term implications can be pretty troubling. I know the antidepressant battle…
After taking a bit of a hiatus, I’m back with Season 2 of the Gluten Free School Podcast that I’m calling “How to Be a Better Patient.” Each episode will focus around one step that you can do before, during and after your visits to see better, more efficient results working with practitioners. I know…
Known as the “great imposter,” Lyme disease is a growing epidemic that can be difficult to diagnose as well as treat. While you might think that in order to get lyme disease, you needed to discover a bull’s eye rash somewhere on your body after taking a walk in the woods, that notion may no longer…
If you’re life has turned into one perpetual state of exhaustion, I’ve got something really important to share with you — it’s not normal to be that tired. Regardless of how you got there, it’s possible that you’ve blown off many key, but not well known adrenal fatigue symptoms that could help you get your…