Start your new year off right with some incredible sea salt seasoning blends from Redmond’s Real Salt! I love love love this company and their products. Whether it’s their body products or their sea salt (all of which is produced in the USA, everything they produce is incredibly high quality, nutritious, and made from real…
Welcome to the final month of 2012 and since it’s the holiday season! I figured sharing some decadent chocolate bars with you all would be a great way to end the year with a tasty bang. I want to introduce you to the Keen-Wah Decadence Chocolate Bars from a lovely LA-based company called YogaEarth. I…
Welcome to November — the month of Gratitude! It’s one of my favorite months of the year and offers us the opportunity to step back and see the blessings around us. Though the idea of ‘seeing the blessings’ around you might be difficult for some who are truly struggling and suffering because of life circumstances…
I love books that are inherently filled with wisdom that makes you laugh. It’s certainly better than the the type that comes from a mean older person looking to school you. Though fear can be effective in changing daily habits, I think that humor is one of the often overlooked ways at coaxing you to…
I’m sure you’ve heard your mother tell you to eat your greens. Even now, all the nutrition talking heads tell you “Eat your greens!”, but for those whose days are spent constantly on-the-run with little time available for food prep and cooking, that statement might not ever become a reality. Eating greens might also not…
Many of us are confounded by the people who seem to unlock some secret and reboot their bodies. It would be nice, right? I’d have to agree especially since dealing with food sensitivities (or in another’s situation of say, celiac), a good nice reboot would be fabulous. Your body (and mine too) gets tired, sluggish…
The top 2 reasons that clients and myself love an occasional chip is because of the crunch and salt. However the lone combination can leave you eating super-duper junk food that even those special events can’t justify. That’s why I’ve come to love Late July Organic Chips. I’m not saying I eat them every day…
Ever wish you could pick up a really good quality, organic, and gluten-free pasta sauce at the store? Maybe you’re in a pinch or headed away for the weekend and need some staples to keep your family happy. Or maybe you’re not big into planning and tend to purchase products such as pasta sauce. Well,…
In honor of Meatless Mondays (you know…the movement to reduce dietary consumption of animal products), I’d like to introduce to you Hilary’s Eat Well Veggie Burgers. These millet-based vegan patties are actually quite tasty…so tasty in fact that my husband (an avid road cyclist) has been asking me to get him more. Combining low-glycemic millet…
“The Ancient Greeks described inflammation as the ‘internal fire’…which suggests that our understanding of inflammation hasn’t increased that much over the past 2,000 years!” ~ Barry Sears, Ph.D. from Toxic Fat Got inflammation? I’m willing to bet that you’ll answer ‘no’ to this question and most likely you’re wrong. Dead wrong. The reason I…
