grilled vegetarian sandwich on white plate and marble table with glass of water and lemon slice

Greens & Sprouts Gluten Free Melt

There’s absolutely nothing like perfectly crisp bread… especially when the melded flavors remind you of spring! Together, you have a beautiful gluten free melt exploding with glorious green tones accented by pinkish purple. Who wouldn’t want to try this amazing vegetarian gluten free melt? When I was asked to create a sandwich, my go-to is…

Stone Fruit Salad

Simple Stone Fruit Salad Recipe

Run-of-the-mill fruit salads are so old. Why not try making this stone fruit salad recipe that offers a twist of both color and flavor? Think about it… How often do you dive into a pretty pastel-colored fruit salad only to discover that there’s virtually no flavor? Pretty often. The reason is that those fruit salads…

cherry smoothie

Cherry Protein Shake (With A Twist)

Why not get your daily protein shake in with a hit of delicious cherries? This recipe is my fun twist to the traditional cherry protein shake that’s great for both hair and skin. What’s the twist? *grin* I won’t say just yet. But I promise you that this odd ingredient gives the shake a really yummy flavor.…

Vegan Lime Coleslaw

Vegan Lime Coleslaw

One of the easiest recipes in my arsenal comes from my days (many years ago) living in Costa Rica. This Vegan Lime Coleslaw was used as a side to a meal or to top various meat dishes. It’s one of my favorite summertime dishes because it’s light, inexpensive, and compliments most grilled meals very well.…

Burger Salad Ingredients

Burger Salad Recipe

Summers just scream burgers to me… but it’s pretty uncommon to find good gluten free buns that don’t fall apart. That’s how I came up with this burger salad recipe! For a long time, I used to make lettuce wraps, but they can get wilted and fall apart from the heat and grease of the burger.…