Dried apple slices and cinnamon.

Apple Cinnamon Donut Bread

As the holidays near, I would like to share a few of my favorite recipes that I’ve made for friends and family.  Though I do my best to eat healthfully most of the time (say 80%), there’s nothing like a delicious dessert that everyone at the party can indulge in regardless of food sensitivities, right?…

Tasty and healthy oatmeal porridge with apples, pomegranate and

Easy Apple Porridge (Slow Cooker)

Looking for a super simple breakfast recipe that you can prep in 5 minutes, but allow your slow cooker to do all of the work? One of my favorite morning breakfasts when the weather is cool is this easy apple porridge. It’s incredibly flavorful and really “sticks to the bones” especially when you add a…

Blueberry smoothie in a glass

Blueberry Pie Smoothie

While out in LA, I had the pleasure of visiting my dear cousin Lisa for a night. Every single time I go to stay with her, I leave with a bunch of new creative tricks for food. She’s currently going to Duke’s Integrative Health Coaching program and starting her own health coaching practice out in…