Before working with Jennifer, I ate out most of the time, worked a tremendous amount of hours, slept only 3 to 4 hours per night and rarely ate breakfast. Needless to say, my life and diet was out of balance and I felt exhausted and impatient all of the time.
It was through working with Jennifer that we discovered that I was gluten-sensitive.
Once I eliminated gluten from my diet, I found I could think more clearly and creatively. I felt less stressed and even my skin and hair changed for the better!
Not only did I achieve my goals around weight-loss with Jennifer, but I am now sleeping better, eating better, cooking more and ready to make some crucial life decisions.
Jennifer’s knowledge about food sensitivities came in handy. She helped me develop a new way of eating that included new foods and strategies so I never felt deprived or desperate.
In summary, I am a different, better, healthier person for having worked with Jennifer.