I’ve been living gluten free for over 4 years and still learned a ton from this book! It really breaks down why the diet can be so expensive and what you need to know in order to eat a healthy diet without spending so much extra money. The sections that detail how to prepare foods and veggies for storing and freezing is something I’ll refer back to again and again. I waste so much less food now that I follow these methods and my freezer is always stocked with healthy foods I can eat. But my favorite part is the meal planning and recipes that are provided. I know from experience that when you don’t plan ahead, you are more likely to grab expensive, unhealthy “gluten-free” convenience foods. Having step by step instructions on how to plan meals, with recipes to go along with it means I’m prepared and the food experience is less overwhelming and more enjoyable. You have to try the Baked Mediterranean Eggs, Brown Rice Porridge and Red Lentil Soup, those have become regulars for us now. Overall this is a very useful book, even if you don’t eat Gluten Free.