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Jennifer Fugo, CNS
Everything You Ever Wanted to Know About Chronic Skin Rashes & Ongoing Gut Issues
Jennifer Fugo, CNSJennifer Fugo, CNS
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  • Meet Jennifer
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  • Blog
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    • How to Live Gluten-Free
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    • Answers to Your Most Common Questions
  • Recipes
    • All Recipes
    • Slow Cooker Recipes
    • Breakfast
    • Hot & Cold Beverages
    • Appetizers & Side Dishes
    • Soups, Broths & Stews
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    • Healthy Snacks
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adrenal glands

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are carbs bad for you

Are Carbs Bad For You? (The Answer Will Surprise You) with Dr. Alan Christianson: GFS Podcast 070

Podcast, Season 1By Jennifer FugoJuly 14, 2015Leave a comment

First it was a fear of fat, now it seems to be carbs. Have you found yourself asking with the increase in popularity of low carb and high fat or ketogenic diets – “are carbs bad for you?” While I wish the answer was cut and dry, it’s not and part of the reason why…

Woman Sleeping

How to Avoid Hormone Hell Before and During Menopause

Gluten Free LivingBy Jennifer FugoJuly 22, 2013Leave a comment

Hot flashes, night sweats, trouble sleeping, headaches? Sounds like how you might feel if you got glutened, yes? What these symptoms really describe is the treacherous and unpleasant transition into menopause.  It’s often spoken of with dread and distain because few women claim to have an easy one.   And the years spent sick and…

signs of gluten sensitivity

Gluten Sensitive more likely to have Tired Adrenals

Gluten Free LivingBy Jennifer FugoMay 28, 201310 Comments

After sharing my own personal story of adrenal fatigue, the response from folks was astounding!  More and more people came forward to acknowledge that they too were struggling with similar issues.  The article was a big A-HA moment for them!  (If you haven’t read the article yet, CLICK HERE to read it.) The reason I…

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