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Jennifer Fugo, CNS
Everything You Ever Wanted to Know About Chronic Skin Rashes & Ongoing Gut Issues
Jennifer Fugo, CNSJennifer Fugo, CNS
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  • Meet Jennifer
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  • Blog
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    • How to Live Gluten-Free
    • The Many Symptoms of Gluten Sensitivity
    • Answers to Your Most Common Questions
  • Recipes
    • All Recipes
    • Slow Cooker Recipes
    • Breakfast
    • Hot & Cold Beverages
    • Appetizers & Side Dishes
    • Soups, Broths & Stews
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    • Healthy Snacks
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adrenals

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Woman Sleeping

How to Avoid Hormone Hell Before and During Menopause

Gluten Free LivingBy Jennifer FugoJuly 22, 2013Leave a comment

Hot flashes, night sweats, trouble sleeping, headaches? Sounds like how you might feel if you got glutened, yes? What these symptoms really describe is the treacherous and unpleasant transition into menopause.  It’s often spoken of with dread and distain because few women claim to have an easy one.   And the years spent sick and…

signs of gluten sensitivity

Gluten Sensitive more likely to have Tired Adrenals

Gluten Free LivingBy Jennifer FugoMay 28, 201310 Comments

After sharing my own personal story of adrenal fatigue, the response from folks was astounding!  More and more people came forward to acknowledge that they too were struggling with similar issues.  The article was a big A-HA moment for them!  (If you haven’t read the article yet, CLICK HERE to read it.) The reason I…

Woman with Adrenal Fatigue

Fatigue: The Gluten-Adrenal Connection

Gluten Free Living, Personal StoryBy Jennifer FugoMay 13, 201347 Comments

Do you feel tired all the time?  Maybe tired isn’t even strong enough of a word to describe the extreme fatigue you feel all day, every day.  The problem seems to be pretty common place for those who eat a gluten-free diet. Or maybe you have trouble falling asleep at night and wake up completely…

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