Nothing says “simple meal” to me quite like low carb turkey tacos. They’re so easy to whip up after a crazy day or for when you’ve pretty low on energy. They’re naturally gluten free too which means that everyone else at the table will be happy. A common question I get from readers is “how do you…
No, you aren’t crazy. It is absolutely possible to reverse autoimmune disease with diet changes. Before you think you’ve found your silver bullet, know that taking the dietary and lifestyle change route is a long game. It’s certainly possible to feel improvements within days, but it doesn’t mean that your thyroid will kick back into…
Known as the “great imposter,” Lyme disease is a growing epidemic that can be difficult to diagnose as well as treat. While you might think that in order to get lyme disease, you needed to discover a bull’s eye rash somewhere on your body after taking a walk in the woods, that notion may no longer…
Honestly, I thought MTHFR stood for a bad word when I first started seeing it pop up on the internet. “Must be some new acronym kids thought of.” But when I learned that the MTHFR mutation was something pretty important and involved with detoxification, I thought I should take a second look at it. Turns…
Anyone who is chronically ill can attest that unendingly sickness is no fun. With the rate of autoimmune disease on the rise, some have turned to the Autoimmune Paleo Protocol (AIP) as a possible answer to getting their body back on track. The problem though is that the Autoimmune Paleo Protocol is, in all honesty, a…
The Gluten Autoimmune Connection… have you heard of it? Did you know that it can totally wreck your thyroid health? That said… do you have any idea how gluten and overly processed gluten-free foods play a role? The truth can be rather scary because many believe just cutting out gluten is enough to reverse the…
This week’s Gluten Free School Podcast interviews Celiac titan Dr. Alessio Fasano Gluten Freedom author about gluten sensitivity and what to do if you’ve already gone gluten-free without getting tested for celiac. Now, to answer some of the fury over the “Gluten Intolerance is fake” issue that’s again come up due to FODMAP studies in Australia…
Gluten Free Diet Energy Levels Return Naturally with Yuri Elkaim Listen as Yuri and I discuss why gluten and wheat rob you of energy and how to finally feel alive again. The gluten free diet energy levels can be naturally higher than what you previously experienced when eating gluten. This week’s Gluten Free School Podcast…
