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Jennifer Fugo, CNS
Everything You Ever Wanted to Know About Chronic Skin Rashes & Ongoing Gut Issues
Jennifer Fugo, CNSJennifer Fugo, CNS
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celiac

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Celiac Awareness Day!

Gluten Free LivingBy Jennifer FugoSeptember 13, 2012Leave a comment

Though I feel a bit funny wishing people a “Happy Celiac Awareness Day”, I do want to highlight those who follow my work as well as present and past clients who struggle with Celiac day-in and day-out.  I know that you put your heart and soul into this endeavor and, though there are moments that…

Delicious fresh bread on wooden background

Q&A: How do you Deal with Craving Gluten?

Q&ABy Jennifer FugoAugust 23, 2012Leave a comment

Q::  Hey there!  I really struggle with what I feel like are food cravings or addictions… Can you be addicted to gluten and other foods? For 33 years I have/had been able to eat pretty much anything I wanted with the exception of anything dairy (or lactose).  I would really love to just jump in…

Review: ‘Toxic Fat’ by Barry Sears, Ph.D.

ReviewsBy Jennifer FugoFebruary 13, 2012Leave a comment

“The Ancient Greeks described inflammation as the ‘internal fire’…which suggests that our understanding of inflammation hasn’t increased that much over the past 2,000 years!” ~ Barry Sears, Ph.D. from Toxic Fat Got inflammation? I’m willing to bet that you’ll answer ‘no’ to this question and most likely you’re wrong.  Dead wrong.   The reason I…

andrea beaman gluten free

"Thyroid and Gluten" Master Class with Andrea Beaman

Master Classes, Podcast, Season 1By Jennifer FugoJanuary 27, 20123 Comments

“Thyroid and Gluten” Master Class with Andrea Beaman Though it might surprise you, there’s a connection between your thyroid health and consuming gluten!  I’ve talked about the connection of gluten to other hormonal areas such as the adrenals, but the thyroid can also be affected. That’s why I sat down with Thyroid expert and natural…

‘Wheat Belly’ Master Class with Dr. William Davis

Master Classes, Podcast, Season 1By Jennifer FugoNovember 21, 2011Leave a comment

I’m so pleased to finally release my interview with Dr. William Davis, author of Wheat Belly and cardiologist extraordinaire, to the public.  The response to this class was quite overwhelming since Dr. Davis offer a tremendous amount of information about the negative effects of a ‘new breed’ of wheat that no one else is talking about.…

Is Chipotle Really Gluten-Free? Probably Not.

Gluten Free LivingBy Jennifer FugoNovember 2, 201113 Comments

When I first heard about Chipotle, I was tickled pink!  A rather food conscious chain that was working a little harder to bring America a better quality of fast food.  Plus, they were pretty allergen-aware which, in my book, is a huge plus. I occasionally have enjoyed a meal there  consisting of their burrito bowls…

Woman with a dog on a walk on the beach

True Story: Ali’s Diagnosis

Personal Story, Symptoms of GlutenBy Jennifer FugoOctober 31, 2011Leave a comment

I’ll never forget the feeling of walking my dog up the hill near my house.  Normally this hill wouldn’t bother me, but now my heart felt like it was pounding out of my chest.  As I continued to climb, sweat began to pour off me as if I had just sprinted a mile.  Though I had easily climbed…

Rolled oats on a wooden table

Gluten Free Oats: Are They Real?

Gluten Free DietBy Jennifer FugoAugust 8, 2011Leave a comment

Are oats gluten free?  No, most oats are not.  In fact, you may have to search to find gluten free oats because there aren’t that many producers who go the extract gluten-free mile. Why? Remember the acronym B-R-O-W-S I shared with you to help you understand where gluten generally occurs?  Oats always has an asterisk next…

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