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Jennifer Fugo, CNS
Everything You Ever Wanted to Know About Chronic Skin Rashes & Ongoing Gut Issues
Jennifer Fugo, CNSJennifer Fugo, CNS
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  • Meet Jennifer
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  • Recipes
    • All Recipes
    • Slow Cooker Recipes
    • Breakfast
    • Hot & Cold Beverages
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cooking

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Delicious Gluten Free Cake

Gluten Free Dairy Free Diet Changes Made Easy

Gluten Free LivingBy Jennifer FugoNovember 25, 201311 Comments

“First you went gluten-free and now you want to remove dairy too.  Are you crazy?” No, you aren’t. Gluten free Dairy free diet changes can really make you feel better. For many of us gluten-free folk, dairy tends to be next on the list to cut out.  Whether it’s another sensitivity or just something you’ve been…

Healthy Gluten Free Food

Q&A: How do you eat gluten-free inexpensively?

Gluten Free Diet, Q&ABy Jennifer FugoJuly 20, 2012Leave a comment

Q::   Along with my father-in-law, I’m getting to know more and more people who have Celiacs disease. The one struggle they are experiencing is with the cost of being gluten free and how expensive it is. I was hoping you could offer some direction and advice on how one could be gluten free without…

Woman with multiple food sensitivities

Q&A: How do you Deal with Multiple Food Sensitivities?

Gluten Free Living, Q&ABy Jennifer FugoJuly 13, 2012Leave a comment

Q:::    I struggle with more than just gluten, also casein and soy protein….and, I’m morally challenged by eating meat.  Any advise on that?  ~ Cynthia Oh boy, this is a great question!  It’s one that I’ve faced many times (not in this exact formation, but similar as you’ll learn).  So, I’m also not only gluten…

How to Stock a Freezer When You’re Gluten Free

Gluten Free LivingBy Jennifer FugoJuly 9, 201211 Comments

Have you ever gotten stuck on a busy week without freshly cooked gluten free food? Perhaps life got in the way or an emergency popped up. Or maybe you want to shorten prep and cooking time, but aren’t sure how… Well, I can tell you this – learning how to stock a freezer when you’re…

Woman cooking healthy food

10 Tips to be a Smarter Gluten-Free Cook

Gluten Free DietBy Jennifer FugoJune 25, 201218 Comments

Ever get tired of cooking? Or maybe you live alone and don’t enjoy cooking for one? One of the best lessons I’ve learned while being gluten-free is that in order to eat the best you possibly can, you’ve got to cook it yourself. You know that gluten-free doesn’t necessarily mean healthy, so you can’t count…

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