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Jennifer Fugo, CNS
Everything You Ever Wanted to Know About Chronic Skin Rashes & Ongoing Gut Issues
Jennifer Fugo, CNSJennifer Fugo, CNS
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  • Meet Jennifer
  • Work with Me
    • Get Help for Gut and Digestive Issues
    • Get Help For Chronic Skin Rash Issues
    • Client Testimonials
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    • Resources
  • Blog
    • Resolving Chronic Skin Rashes
    • Understanding The Gluten Free Diet
    • How to Live Gluten-Free
    • The Many Symptoms of Gluten Sensitivity
    • Answers to Your Most Common Questions
  • Recipes
    • All Recipes
    • Slow Cooker Recipes
    • Breakfast
    • Hot & Cold Beverages
    • Appetizers & Side Dishes
    • Soups, Broths & Stews
    • Salads, Sauces & Dips
    • Main Course
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    • Healthy Snacks
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cortisol

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Blood test for thyroid hormones

Gluten-Free & Low Thyroid? Here’s What You Need to Know

Gluten Free LivingBy Jennifer FugoSeptember 3, 201347 Comments

Whether you want to believe it or not, a gluten free hypothyroidism diet might be just what you need to start feeling better. “Gluten depresses thyroid activity.”  What?!?!  Yep. When I first heard this statement years ago, I was floored. I didn’t realize at the time how food could directly impact the hormonal system. Your…

Woman Sleeping

How to Avoid Hormone Hell Before and During Menopause

Gluten Free LivingBy Jennifer FugoJuly 22, 2013Leave a comment

Hot flashes, night sweats, trouble sleeping, headaches? Sounds like how you might feel if you got glutened, yes? What these symptoms really describe is the treacherous and unpleasant transition into menopause.  It’s often spoken of with dread and distain because few women claim to have an easy one.   And the years spent sick and…

signs of gluten sensitivity

Gluten Sensitive more likely to have Tired Adrenals

Gluten Free LivingBy Jennifer FugoMay 28, 201310 Comments

After sharing my own personal story of adrenal fatigue, the response from folks was astounding!  More and more people came forward to acknowledge that they too were struggling with similar issues.  The article was a big A-HA moment for them!  (If you haven’t read the article yet, CLICK HERE to read it.) The reason I…

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