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Jennifer Fugo, CNS
Everything You Ever Wanted to Know About Chronic Skin Rashes & Ongoing Gut Issues
Jennifer Fugo, CNSJennifer Fugo, CNS
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  • Recipes
    • All Recipes
    • Slow Cooker Recipes
    • Breakfast
    • Hot & Cold Beverages
    • Appetizers & Side Dishes
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cross reactivity

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Eggs and Dairy

Number One Reason You Keep Getting Glutened (Even If You Didn’t Eat Gluten)

Gluten Free LivingBy Jennifer FugoFebruary 3, 201410 Comments

Do you feel like you keep getting glutened by random dishes or food products? I recall feeling that way on day 5 of my initial Gluten Elimination Diet after eating a gluten-free breakfast burrito that I’d made from scratch. My stomach suddenly went from happy to super angry and I found myself running to the…

Delicious Gluten Free Cake

Gluten Free Dairy Free Diet Changes Made Easy

Gluten Free LivingBy Jennifer FugoNovember 25, 201311 Comments

“First you went gluten-free and now you want to remove dairy too.  Are you crazy?” No, you aren’t. Gluten free Dairy free diet changes can really make you feel better. For many of us gluten-free folk, dairy tends to be next on the list to cut out.  Whether it’s another sensitivity or just something you’ve been…

Pre & Post Gluten Free Workout Food Ideas : GFS Podcast Episode 016

Podcast, Season 1By Jennifer FugoSeptember 5, 2013Leave a comment

Pre- & Post- Gluten Free Workout Food Ideas Ever struggle with what to eat before and after you workout?  This week’s Gluten Free School Podcast episode will cover some of my top gluten free workout food ideas as well as a few other killer topics: 01:32 —  Welcome to this month’s co-host, Kevin Geary of…

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