I have fond memories of ice cream sandwiches as a kid, but I’d not had one that I could actually eat in over 7 years. Food sensitivities can really put a cramp in your diet until you figure out how to enjoy eating food again from cleaner, healthier sources. That said, the gluten free vegan…
If you love perfectly sun-ripened strawberries, allow us to share with you a no-bake, paleo strawberry mousse pie that’s a healthier dessert than anything you’ll buy at the store. Fresh, simple ingredients create this creamy whipped pie dessert that’s so easy to make! Bright red, deliciously sweet strawberries are a favorite from childhood. They’re lovely…
Want to make homemade yogurt without having to wait for it to culture? What if I shared with you my easy, 3-minute vegan blueberry yogurt recipe that’s also paleo, gluten-free, no added sugar and nut-free? I know… it’s exciting, right? This recipe is easily crafted in a food processor and literally takes a few seconds after…
How does a gluten free muffin recipe that takes less than 4 minutes to make from start to finish sound? It’s single-serving so you won’t go overboard and hits the spot for dessert or if you’re looking for a sweet start to you day. Instant Gluten Free Muffin in a Cup Recipes Now I know…
“First you went gluten-free and now you want to remove dairy too. Are you crazy?” No, you aren’t. Gluten free Dairy free diet changes can really make you feel better. For many of us gluten-free folk, dairy tends to be next on the list to cut out. Whether it’s another sensitivity or just something you’ve been…
When you actually feel good, do you share what got you there with everyone you know? I certainly do and that’s why I can’t to share with you the best gluten free supplements out there! Since you know how important feeling healthy is to me, I want to let you in on my secret weapon…
All About the Gluten Free Candida Diet with Ricki Heller, PhD This week’s Gluten Free School Podcast episode tackles the tough issue of candida. I’m joined by Ricki Heller who will share how to know if you have candida and what a gluten free candida diet looks like. Check it out: 01:25 — Introducing candida…
Have you ever been asked, “If you were stranded on a dessert island with only one food, what would it be?” Hands down, I’d say avocados. I actually never like avocados as a kid because I wasn’t exposed to them and thought that they were, well… weird. But over the past 15 years, I’ve come…
I completely remember the day that I had to give up not just gluten, but dairy too. It was a sad day after learning that my body was revolting against so many of my favorite foods. Though I was bummed, I found a sense of joy knowing that I might actually start feeling better. Making…
Is Your Commitment to Being Gluten-Free Enough? In this episode of Gluten Free School Podcast, Jennifer discusses these issues: 00:39 — What is happening in the world of gluten free labeling; 07:28 — Reality check: What are you committed to when it comes to your health? 18:36 — Q&A: What can I make for…
