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Jennifer Fugo, CNS
Everything You Ever Wanted to Know About Chronic Skin Rashes & Ongoing Gut Issues
Jennifer Fugo, CNSJennifer Fugo, CNS
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    • All Recipes
    • Slow Cooker Recipes
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fatigue

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How to Regain Natural Energy with Yuri Elkaim – GFS Podcast 028

Podcast, Season 1By Jennifer FugoDecember 5, 2013Leave a comment

Gluten Free Diet Energy Levels Return Naturally with Yuri Elkaim Listen as Yuri and I discuss why gluten and wheat rob you of energy and how to finally feel alive again.  The gluten free diet energy levels can be naturally higher than what you previously experienced when eating gluten. This week’s Gluten Free School Podcast…

signs of gluten sensitivity

Gluten Sensitive more likely to have Tired Adrenals

Gluten Free LivingBy Jennifer FugoMay 28, 201310 Comments

After sharing my own personal story of adrenal fatigue, the response from folks was astounding!  More and more people came forward to acknowledge that they too were struggling with similar issues.  The article was a big A-HA moment for them!  (If you haven’t read the article yet, CLICK HERE to read it.) The reason I…

Woman with Adrenal Fatigue

Fatigue: The Gluten-Adrenal Connection

Gluten Free Living, Personal StoryBy Jennifer FugoMay 13, 201347 Comments

Do you feel tired all the time?  Maybe tired isn’t even strong enough of a word to describe the extreme fatigue you feel all day, every day.  The problem seems to be pretty common place for those who eat a gluten-free diet. Or maybe you have trouble falling asleep at night and wake up completely…

Woman looking out window

Gluten & Mental Health

Gluten Free Diet, Gluten Free Living, Symptoms of GlutenBy Jennifer FugoJanuary 16, 20124 Comments

Ever get the winter blues?  As the cold weather really sets in, some feel the blahs much more intensely than others.  Though you could possibly attribute it to the decrease in light or the temperature outside, I’d like for you to consider that consuming gluten could have an effect on your mood.  It’s a very…

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