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Jennifer Fugo, CNS
Everything You Ever Wanted to Know About Chronic Skin Rashes & Ongoing Gut Issues
Jennifer Fugo, CNSJennifer Fugo, CNS
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fruit

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How to Stock a Freezer When You’re Gluten Free

Gluten Free LivingBy Jennifer FugoJuly 9, 201211 Comments

Have you ever gotten stuck on a busy week without freshly cooked gluten free food? Perhaps life got in the way or an emergency popped up. Or maybe you want to shorten prep and cooking time, but aren’t sure how… Well, I can tell you this – learning how to stock a freezer when you’re…

How to Freeze Fruit

Gluten Free LivingBy Jennifer FugoJune 11, 20126 Comments

Do you ever catch yourself saying, “I hate buying fresh food because it always goes bad before I can use it all”? Well, you won’t have to worry about that any more with your fruit!  Last summer I was on a mission to waste not a single bit of seasonally ripened fruit that came into…

Sugar – Your Gluten-Free Devil?

Gluten Free LivingBy Jennifer FugoApril 23, 2012Leave a comment

Is your Easter candy gone? Or did you stock up on all the treats marked down to keep on hand? Don’t worry, I’m not judging you.  But most people, when I ask them these two questions lately, chuckle.  They know exactly what I’m talking about and so do you. It seems now that stores have…

Review: Crunchies Fruit Snacks

ReviewsBy Jennifer FugoJanuary 25, 2012Leave a comment

Love fruit as a snack? Who doesn’t. The only problem is that the amount of sugar that you end up consuming oftentimes outweighs all the nutrients that you’re getting. Plus, most of the year you’ll be eating fruit that not even in season. So how could you indulge in your favorite fruit without the sugar…

Sugar flavored with lavender

Sugar Addiction & Gluten-Free

Gluten Free Diet, Gluten Free LivingBy Jennifer FugoDecember 12, 20115 Comments

Gluten-free sugar addict – I’m sure you know some. Or maybe you’re one. Regardless of what your current diet looks like, a sweet tooth can sneak into everyone’s diet at some point since most people rarely make a transition away from unhealthy American eating habits simply because they are gluten-free. I must admit that the…

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