Jennifer Fugo, CNS

Everything You Ever Wanted to Know About Chronic Skin Rashes & Ongoing Gut Issues

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Gluten Free Dairy Free Diet Changes Made Easy

Gluten Free LivingBy Jennifer Fugo November 25, 2013 11 Comments

“First you went gluten-free and now you want to remove dairy too. Are you crazy?” No, you aren’t. Gluten free Dairy free diet changes can really make you feel better. For many of us gluten-free folk, dairy tends to be next on the list to cut out. Whether it’s another sensitivity or just something you’ve been…

Q&A: How do you Deal with Multiple Food Sensitivities?

Gluten Free Living, Q&ABy Jennifer Fugo July 13, 2012 Leave a comment

Q::: I struggle with more than just gluten, also casein and soy protein….and, I’m morally challenged by eating meat. Any advise on that? ~ Cynthia Oh boy, this is a great question! It’s one that I’ve faced many times (not in this exact formation, but similar as you’ll learn). So, I’m also not only gluten…