Do you feel confused about whether your sweet tooth is actually a more significant problem? Are you kidding yourself about how bad your cravings for sugar, chocolate and/or carbs might be? I have a quick and easy way for you to find out exactly where you are in relation to being a gluten-free sugar addict.…
I want to be honest with you — most of the gluten-free products you’re eating are not good for you. I don’t care that they have organic labels or mention being vegan, low sodium, or a good source of X, Y, or Z… There’s a lot of huge problems popping up within the exploding Gluten-Free…
Though I feel a bit funny wishing people a “Happy Celiac Awareness Day”, I do want to highlight those who follow my work as well as present and past clients who struggle with Celiac day-in and day-out. I know that you put your heart and soul into this endeavor and, though there are moments that…
“What’s Wrong with the Gluten-Free Diet” with Samantha F. Grant, CN Have you ever wondered if the Gluten-Free diet is really all that healthy? Personally I have a lot of gripes about how it’s been presented by many out there, both from the professional and non-professional sides. I mean… have all of your issues actually…
Do you get stressed out about eating gluten-free at a restaurant? I think it’s safe to say that we all do. That’s why I sat down with Ken Scheer of RockaHealthyLifestyle.com to talk about the in’s and out’s of dining for us gluten-free folks. Ken has been gluten-free for 17 years. Yes… 17 years! Can…
Who doesn’t love a mid-week giveaway? I sure do…especially when it’s something that I’d totally love for myself and it has something to do with Mexican food. Mexican food? I’m in heaven! And thanks to Rudi’s Gluten Free Bakery, you can check out this really cool prize pack as seen in the photo on…
At some point, we all get angry… Whether you’re pissed that the foods you love are now off limits and people stop calling you to go out, or you just throw in the towel disgusted from trying so hard to be gluten-free and eat whatever everyone else is… there’s your anger showing. Aside from getting…
Are you drinking gluten free alcohol? I get asked all the time whether alcohol is safe for those who are gluten sensitive. The truth is, it’s not an easy answer and many times it’s best to avoid if you really don’t know what you could be drinking. However, if you make yourself aware of what…
I’m sure you’ve heard your mother tell you to eat your greens. Even now, all the nutrition talking heads tell you “Eat your greens!”, but for those whose days are spent constantly on-the-run with little time available for food prep and cooking, that statement might not ever become a reality. Eating greens might also not…
Q:: Along with my father-in-law, I’m getting to know more and more people who have Celiacs disease. The one struggle they are experiencing is with the cost of being gluten free and how expensive it is. I was hoping you could offer some direction and advice on how one could be gluten free without…
