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Jennifer Fugo, CNS
Everything You Ever Wanted to Know About Chronic Skin Rashes & Ongoing Gut Issues
Jennifer Fugo, CNSJennifer Fugo, CNS
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    • All Recipes
    • Slow Cooker Recipes
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gluten sensitivity

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Still Sick? Parasites could be your Problem

Gluten Free Living, Personal StoryBy Jennifer FugoMarch 25, 201313 Comments

After traveling in Costa Rica during the summer of 2008, I came home to find that despite being gluten-free for 4 full months, I felt horrible.  I knew that I wasn’t getting glutened because I cooked everything at home and yet I was having horrible, unexplainable bouts of diarrhea, gas and bloating. It was a…

Arsenic in Gluten-Free Rice Damages Human Cells

Gluten Free LivingBy Jennifer FugoSeptember 26, 20125 Comments

UPDATED POST 8/15/2013 — Bad news, folks… Yes, rice (a staple of a gluten-free diet) contains arsenic. And what’s worse? We now know that the arsenic damages genetic material in YOUR body. A new study has found that elevated arsenic levels in rice can produce detectable damage at a cellular level.  That the levels of…

Chocolate brownie cake, dessert with nuts on dark background, directly above, flat lay

Quiz: Are you a Gluten-Free Sugar Addict?

Gluten Free Diet, Gluten Free LivingBy Jennifer FugoSeptember 19, 20122 Comments

Do you feel confused about whether your sweet tooth is actually a more significant problem? Are you kidding yourself about how bad your cravings for sugar, chocolate and/or carbs might be? I have a quick and easy way for you to find out exactly where you are in relation to being a gluten-free sugar addict.…

"What’s Wrong with the Gluten-Free Diet" with Samantha F. Grant, CN

Master Classes, Podcast, Season 1By Jennifer FugoAugust 29, 2012Leave a comment

“What’s Wrong with the Gluten-Free Diet” with Samantha F. Grant, CN Have you ever wondered if the Gluten-Free diet is really all that healthy? Personally I have a lot of gripes about how it’s been presented by many out there, both from the professional and non-professional sides.  I mean… have all of your issues actually…

Woman Frustrated with Gluten Free Diet

Why a Sugar-Free Diet Won’t Work

Gluten Free DietBy Jennifer FugoMay 2, 2012Leave a comment

After a recent speaking engagement all about the woes of sugar addiction in gluten-free folks, a woman approached me asking if I recommend a 100% sugar-free diet if one wanted to kick their sugar habit.  She rattled off a list of her own issues and said she tried kicking her addiction to sugar several times, but could…

"Gluten & Inflammation" Master Class with Dr. Barry Sears

Master Classes, Podcast, Season 1By Jennifer FugoFebruary 23, 2012Leave a comment

“Gluten & Inflammation” with Dr. Barry Sears Gluten causes inflammation.  If you’ve got issues with gluten, then you’ve probably got inflammation too.  They go hand in hand for us gluten sensitive folks. Join me and one of my favorite teachers, Dr. Barry Sears (father of the Zone Diet) who shares with us exactly what inflammation…

Review: ‘Toxic Fat’ by Barry Sears, Ph.D.

ReviewsBy Jennifer FugoFebruary 13, 2012Leave a comment

“The Ancient Greeks described inflammation as the ‘internal fire’…which suggests that our understanding of inflammation hasn’t increased that much over the past 2,000 years!” ~ Barry Sears, Ph.D. from Toxic Fat Got inflammation? I’m willing to bet that you’ll answer ‘no’ to this question and most likely you’re wrong.  Dead wrong.   The reason I…

Woman experiencing inflammation

Gluten’s Effect on Inflammation

Symptoms of GlutenBy Jennifer FugoFebruary 9, 20127 Comments

Inflammation is a major problem for those of us who are gluten sensitive. Though you might not understand exactly what inflammation is or how it really throws a big, rusty wrench in your quest for good health, Engin Coach Ali Weinberg is back to explain.  She’s got another important piece of her personal celiac journey…

Review: Celiac & Gluten-Free Books

ReviewsBy Jennifer FugoJanuary 30, 2012Leave a comment

When I was first diagnosed with gluten sensitivity, there wasn’t a whole lot of great information around that I could pick up and read.  It made me feel even more like I was alone on the journey except for the saving grace of a few good Gluten-Free blogs on the web.  However, times have changed…

andrea beaman gluten free

"Thyroid and Gluten" Master Class with Andrea Beaman

Master Classes, Podcast, Season 1By Jennifer FugoJanuary 27, 20123 Comments

“Thyroid and Gluten” Master Class with Andrea Beaman Though it might surprise you, there’s a connection between your thyroid health and consuming gluten!  I’ve talked about the connection of gluten to other hormonal areas such as the adrenals, but the thyroid can also be affected. That’s why I sat down with Thyroid expert and natural…

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