“Sugar Addiction & Gluten” with Nibmor Chocolate’s Heather K. Terry The truth of sugar is slow getting out there and the gluten free community is not immune to it’s devastating effects on the body. Yes, it’s true. Sugar can un-do much of your hard work being gluten-free because it’s seeing up a seriously unhealthy…
Ever get the winter blues? As the cold weather really sets in, some feel the blahs much more intensely than others. Though you could possibly attribute it to the decrease in light or the temperature outside, I’d like for you to consider that consuming gluten could have an effect on your mood. It’s a very…
I’m so pleased to finally release my interview with Dr. William Davis, author of Wheat Belly and cardiologist extraordinaire, to the public. The response to this class was quite overwhelming since Dr. Davis offer a tremendous amount of information about the negative effects of a ‘new breed’ of wheat that no one else is talking about.…
When I first heard about Chipotle, I was tickled pink! A rather food conscious chain that was working a little harder to bring America a better quality of fast food. Plus, they were pretty allergen-aware which, in my book, is a huge plus. I occasionally have enjoyed a meal there consisting of their burrito bowls…
I’ll never forget the feeling of walking my dog up the hill near my house. Normally this hill wouldn’t bother me, but now my heart felt like it was pounding out of my chest. As I continued to climb, sweat began to pour off me as if I had just sprinted a mile. Though I had easily climbed…
It was a lovely evening in the Fall back in 2007 and I accepted an offer from my friend, Frank, to dine at a well-known and reviewed Italian restaurant. I’d heard that the homemade pasta was to DIE for! In my pre-gluten-free days, this kind of stuff used to excite me. I have memories of…
Are oats gluten free? No, most oats are not. In fact, you may have to search to find gluten free oats because there aren’t that many producers who go the extract gluten-free mile. Why? Remember the acronym B-R-O-W-S I shared with you to help you understand where gluten generally occurs? Oats always has an asterisk next…
I remember the moment that I received word that gluten and I needed to break up. It had been a wonderful love affair of pasta, pastries and bread for most of my life growing up in an Italian family. This news was pretty devastating for me. At the time, it honestly felt like a curse. …
