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Jennifer Fugo, CNS
Everything You Ever Wanted to Know About Chronic Skin Rashes & Ongoing Gut Issues
Jennifer Fugo, CNSJennifer Fugo, CNS
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  • Meet Jennifer
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    • How to Live Gluten-Free
    • The Many Symptoms of Gluten Sensitivity
    • Answers to Your Most Common Questions
  • Recipes
    • All Recipes
    • Slow Cooker Recipes
    • Breakfast
    • Hot & Cold Beverages
    • Appetizers & Side Dishes
    • Soups, Broths & Stews
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    • Healthy Snacks
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grains

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Paleo Food

Why I Went Paleo & How to Make it Easy

Gluten Free DietBy Jennifer FugoMarch 31, 20148 Comments

“I’ve got to give up more food?!?!” is what ran through my mind a year ago.  As if it wasn’t enough to already be gluten-free, now I’d need to part with my friend Legumes (aka. beans) as well as the final Grains in my diet (rice and quinoa).  That’s what was required if I was…

Rice

Whether to Eat Rice or Avoid it

Gluten Free DietBy Jennifer FugoNovember 5, 201233 Comments

For a long time, I was a supporter of eating whole grains like brown rice.  It seems like the first most obvious go-to health food that people diagnosed with celiac disease or gluten sensitivity run toward.  It’s non-offensive, easy to find in the grocery store, and pretty widely liked as far as grains go. But…

keep getting glutened

"Benefits of Sprouted Foods" Master Class with Esha Ray

Master Classes, Podcast, Season 1By Jennifer FugoJuly 2, 2012Leave a comment

  “Benefits of Sprouted Foods” with TrüRoots co-owner Esha Ray Perhaps you’ve heard that sprouts are good for you – and they are – but do you know why? Most people don’t.  The best guess my clients muster is that they’re low in calories which is true, but not exactly hitting the nail on the…

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