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Jennifer Fugo, CNS
Everything You Ever Wanted to Know About Chronic Skin Rashes & Ongoing Gut Issues
Jennifer Fugo, CNSJennifer Fugo, CNS
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  • Meet Jennifer
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  • Blog
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    • The Many Symptoms of Gluten Sensitivity
    • Answers to Your Most Common Questions
  • Recipes
    • All Recipes
    • Slow Cooker Recipes
    • Breakfast
    • Hot & Cold Beverages
    • Appetizers & Side Dishes
    • Soups, Broths & Stews
    • Salads, Sauces & Dips
    • Main Course
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    • Healthy Snacks
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olive oil

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Delicious Gluten Free Cake

Gluten Free Dairy Free Diet Changes Made Easy

Gluten Free LivingBy Jennifer FugoNovember 25, 201311 Comments

“First you went gluten-free and now you want to remove dairy too.  Are you crazy?” No, you aren’t. Gluten free Dairy free diet changes can really make you feel better. For many of us gluten-free folk, dairy tends to be next on the list to cut out.  Whether it’s another sensitivity or just something you’ve been…

Fats

Eating the ‘Good’ Fat

Gluten Free DietBy Jennifer FugoFebruary 27, 2012Leave a comment

Since we recently heard from Dr. Barry Sears all about eating good quality fats, I thought it might be helpful for you to get your hands a little dirty in, well…fat.  To be fair, many clients I met sheepishly admit to knowing very little about what fats are food and what are ‘bad’. So, I…

Review: Earth Balance Mindful Mayo

ReviewsBy Jennifer FugoOctober 12, 20112 Comments

There are some things in life that you miss when you have to give them up, especially when a good substitute just ISN’T possible.  Or, when you simply can’t ‘cheat’ once in awhile and try even a little.  The natural inclination is to truly miss what you can’t have.  But that’s life, right? For me,…

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