“First you went gluten-free and now you want to remove dairy too. Are you crazy?” No, you aren’t. Gluten free Dairy free diet changes can really make you feel better. For many of us gluten-free folk, dairy tends to be next on the list to cut out. Whether it’s another sensitivity or just something you’ve been…
Since we recently heard from Dr. Barry Sears all about eating good quality fats, I thought it might be helpful for you to get your hands a little dirty in, well…fat. To be fair, many clients I met sheepishly admit to knowing very little about what fats are food and what are ‘bad’. So, I…
There are some things in life that you miss when you have to give them up, especially when a good substitute just ISN’T possible. Or, when you simply can’t ‘cheat’ once in awhile and try even a little. The natural inclination is to truly miss what you can’t have. But that’s life, right? For me,…
