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Jennifer Fugo, CNS
Everything You Ever Wanted to Know About Chronic Skin Rashes & Ongoing Gut Issues
Jennifer Fugo, CNSJennifer Fugo, CNS
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  • Meet Jennifer
  • Work with Me
    • Get Help for Gut and Digestive Issues
    • Get Help For Chronic Skin Rash Issues
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    • Resources
  • Blog
    • Resolving Chronic Skin Rashes
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    • How to Live Gluten-Free
    • The Many Symptoms of Gluten Sensitivity
    • Answers to Your Most Common Questions
  • Recipes
    • All Recipes
    • Slow Cooker Recipes
    • Breakfast
    • Hot & Cold Beverages
    • Appetizers & Side Dishes
    • Soups, Broths & Stews
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Tag Archives: spelt

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First Steps to Finding Gluten

Gluten Free DietBy Jennifer FugoJuly 28, 201115 Comments

I remember the moment that I received word that gluten and I needed to break up. It had been a wonderful love affair of pasta, pastries and bread for most of my life growing up in an Italian family. This news was pretty devastating for me.  At the time, it honestly felt like a curse. …

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