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Jennifer Fugo, CNS
Everything You Ever Wanted to Know About Chronic Skin Rashes & Ongoing Gut Issues
Jennifer Fugo, CNSJennifer Fugo, CNS
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    • All Recipes
    • Slow Cooker Recipes
    • Breakfast
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stress

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how stress affects digestion

How Stress Affects Digestion (And What To Do About It) with Eva Selhub, MD: GFS Podcast 068

Podcast, Season 1By Jennifer FugoJune 16, 20153 Comments

Got stress? The answer to that question should undoubtedly be yes, no matter whether you feel “stressed out” or not. What you may not realize is that when stress is left unchecked, it can have long-term negative consequences. Do you realize how stress affects digestion and why even if you’re eating the best diet possible, you still…

Is a Gluten Free Diet More Expensive + How to Get Better Sleep: GFS Podcast 039

Podcast, Season 1By Jennifer FugoApril 21, 2014Leave a comment

This week’s Gluten Free School Podcast tackles the question “Is a Gluten Free Diet more expensive?”  For many, the answer is yes, but it doesn’t have to be. What if I told you that you could save up to 50% on your grocery bill every week?  Would that make you happy?  It certainly has for my…

Give to Yourself

Gluten Free LivingBy Jennifer FugoMarch 29, 2012Leave a comment

Take care of thyself should be a motto that everyone, including myself ought to follow. However, it seems for me that life get in the way (or I let it) sooner or later which causes many well-intentioned plans to fall to the way side.  I don’t often write about myself in this personal sort of…

Traditional Christmas foods and decoration. Roasted chestnuts in blue enamel mug, walnuts, cinnamon sticks, candy canes, pine cone on rustic wooden background

4 Biggest Gluten-Free Holiday Mistakes

Gluten Free Diet, Gluten Free LivingBy Jennifer FugoNovember 28, 2011Leave a comment

Holidays can be stressful for everyone.  For those of us who don’t eat gluten, it’s worse because somehow gluten has become a staple ingredient in most dishes that are served, even though it’s typically unnecessary.  The uncertainty factor can be nerve-wrecking and even maddening because you just can’t ever be sure where gluten is hiding…

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