Got stress? The answer to that question should undoubtedly be yes, no matter whether you feel “stressed out” or not. What you may not realize is that when stress is left unchecked, it can have long-term negative consequences. Do you realize how stress affects digestion and why even if you’re eating the best diet possible, you still…
This week’s Gluten Free School Podcast tackles the question “Is a Gluten Free Diet more expensive?” For many, the answer is yes, but it doesn’t have to be. What if I told you that you could save up to 50% on your grocery bill every week? Would that make you happy? It certainly has for my…
Take care of thyself should be a motto that everyone, including myself ought to follow. However, it seems for me that life get in the way (or I let it) sooner or later which causes many well-intentioned plans to fall to the way side. I don’t often write about myself in this personal sort of…
Holidays can be stressful for everyone. For those of us who don’t eat gluten, it’s worse because somehow gluten has become a staple ingredient in most dishes that are served, even though it’s typically unnecessary. The uncertainty factor can be nerve-wrecking and even maddening because you just can’t ever be sure where gluten is hiding…
