If you love perfectly sun-ripened strawberries, allow us to share with you a no-bake, paleo strawberry mousse pie that’s a healthier dessert than anything you’ll buy at the store. Fresh, simple ingredients create this creamy whipped pie dessert that’s so easy to make! Bright red, deliciously sweet strawberries are a favorite from childhood. They’re lovely…
When you actually feel good, do you share what got you there with everyone you know? I certainly do and that’s why I can’t to share with you the best gluten free supplements out there! Since you know how important feeling healthy is to me, I want to let you in on my secret weapon…
All About the Gluten Free Candida Diet with Ricki Heller, PhD This week’s Gluten Free School Podcast episode tackles the tough issue of candida. I’m joined by Ricki Heller who will share how to know if you have candida and what a gluten free candida diet looks like. Check it out: 01:25 — Introducing candida…
I’m a big fan of eating one’s nutrients in food. In our pill-heavy culture, I think this idea is important and something that too many of us have strayed quite far from. So when food products come along which offer healthy benefits with a great taste, then I feel it’s almost a given that everyone…
It always seems like breakfast is the most difficult meal of the day… at least it is for me! Unable to eat eggs, dairy and gluten, I often end up stranded when traveling or staying at someone else’s home because the most common elements of breakfast don’t agree with me. And of course I know…
I get asked quite a bit — “Is sushi gluten-free?” If you like sushi and assume that it’s gluten-free, you might be saddened to know that there’s a good chance that you’ll get glutened from eating it out at a restaurant. Though I’m not a big fish person (especially not raw fish), but I’ve come to…
Welcome to the final month of 2012 and since it’s the holiday season! I figured sharing some decadent chocolate bars with you all would be a great way to end the year with a tasty bang. I want to introduce you to the Keen-Wah Decadence Chocolate Bars from a lovely LA-based company called YogaEarth. I…
I’m sure you’ve heard your mother tell you to eat your greens. Even now, all the nutrition talking heads tell you “Eat your greens!”, but for those whose days are spent constantly on-the-run with little time available for food prep and cooking, that statement might not ever become a reality. Eating greens might also not…
Have you ever considered using fruit that’s rather uncommon in the realm of smoothies? My find last summer was fresh mulberries and this spring it was pear. Yep — pear! A slight bit of back story is warranted here — a neighbor of mine has a huge pear tree that he basically ignores. Last summer,…
Do you love to make smoothies? The summer time is the perfect season to indulge. Combine your delicious gluten-free smoothies with some awesome vegan superfoods… what are superfoods, you ask? Superfoods are incredibly nutritious natural foods that you definitely should add to your diet. They are loaded with vital nutrients that are power-packed. Whether…
