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No, you aren’t crazy. It is absolutely possible to reverse autoimmune disease with diet changes.
Before you think you’ve found your silver bullet, know that taking the dietary and lifestyle change route is a long game. It’s certainly possible to feel improvements within days, but it doesn’t mean that your thyroid will kick back into full gear instantly or that your gut will work perfectly the very next week.
With the state of autoimmunity on the rise to such a significant degree, women (and even men) faced with what feels like a super bitter, hopeless pill are willing to give something else a try.
What do you have to lose, right?
As my guest on today’s podcast Mickey Trescott puts it — you’ve got many symptoms of your illness to lose.
And that’s the ultimate bright side here… That you have an option to try that offers you hope after discovering a progressively worsening autoimmune disease without much hope for remission. While many in the conventional model of health might think you’re nuts, there are many out there who can testify of the power and possibility to reverse autoimmune disease with diet and lifestyle changes.
It might not be the most glamorous way to change your life and reclaim your health, but it’s certainly better than no options at all. And (most importantly), it can work.
That’s why I wanted to talk to my two guests today who’ve authored a brilliant new book called The Autoimmune Wellness Handbook. Between them both they share five autoimmune diseases and have a positive attitude that’s completely infectious. I know you’ll learn a lot, so please listen in!
If you haven’t yet subscribed to the podcast CLICK HERE to listen and subscribe through iTunes!!! Then take a moment and leave a review on iTunes sharing what you’ve learned and why others would benefit from listening in as well!
How to Reverse Autoimmune Disease With Diet with Mickey Trescott and Angie Alt
No matter where you are at on your journey with autoimmunity, your life has probably become more challenging. People in your life may not believe that you are really sick and some may struggle to know how exactly to help you.
Perhaps you’ve even met resistance from your health professionals which only adds to your frustration.
That’s why it’s not entirely surprising that you have considered (or are in the process) of taking steps on your own. To try something different that gives you more hope than what you’re experiencing at your doctor’s.
The “natural route” of addressing the myriad of symptoms you face isn’t novel anymore (even if your doctor claims to never had heard that it’s possible). There are countless stories of triumphs and reversals of autoimmunity all over the web.
To be clear, this isn’t going to work for everyone and not everyone will see the same results as others. However I believe that trying something different (whatever it might be) is worth a shot. My friends Mickey Trescott and Angie Alt have written a powerful new book (it’s actually a best-seller now on Amazon) on how to take the food and lifestyle steps to reversing autoimmunity a step further.
We’ll dive into some really powerful nougats here on how to reverse autoimmune disease with diet and lifestyle… so please, dive in!
In this episode…
– Why autoimmunity is so often blown off even if there are labs to confirm an actual diagnosis
– How to change your doctor’s skeptical mind that diet can be helpful (without arguing with them)
– Beyond food, what else is critical to reversing autoimmunity (that’s way harder to implement)
– Why you should tap into the autoimmune community for support
– How long is too long to be on a strict AIP elimination diet especially if you aren’t feeling better (and what you need to do next)
– What’s the best way to track your symptoms to identify the small wins (especially if you’re healing journey is a long process)
– and much more…
SHOW NOTES
Get the book -–> CLICK HERE to get your copy of The Autoimmune Wellness Handbook
