While out in LA, I had the pleasure of visiting my dear cousin Lisa for a night. Every single time I go to stay with her, I leave with a bunch of new creative tricks for food. She’s currently going to Duke’s Integrative Health Coaching program and starting her own health coaching practice out in LA.
As creative as I am, it never occurred to me to add ground spices to my smoothies. Lisa, on the other hand, creates these taste journeys for your taste buds while still being nutritious and delicious. I suggest adding the spices in small amounts. They add a much larger punch since you’re only blending up a smoothie!
Since it’s blueberry season here, I started to work on a smoothie that’s both hydrating and a burst of blueberry goodness. Here it is — Blueberry Pie Smoothie!
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Blueberry Pie Smoothie
Ingredients
- 1 Cup Fresh or frozen blueberries
- 1/8 Cup Coconut milk (The fat) or 1/4 of an avacado
- 1.25 Cup Liquid of your choice (Could be water or almond milk)
- 1-2 Tbsp Fresh lemon juice
- 1 Serving Vanilla protein powder
- 1/4 Tsp Non alcoholic vanilla extract
- 2-3 Gentle shakes Ground Cinnamon
- 2-3 Gentle shakes Ground Nutmeg
- 2 Ice cubes (If blueberries were fresh, not frozen)
Instructions
- Blend together until smooth. Enjoy immediately!