Greens & Sprouts Gluten Free Melt
While out in LA, I had the pleasure of visiting my dear cousin Lisa for a night. Every single time I go to stay with her, I leave with a bunch of new creative tricks for food. She’s currently going to Duke’s Integrative Health Coaching program and starting her own health coaching practice out in LA.
As creative as I am, it never occurred to me to add ground spices to my smoothies. Lisa, on the other hand, creates these taste journeys for your taste buds while still being nutritious and delicious. I suggest adding the spices in small amounts. They add a much larger punch since you’re only blending up a smoothie!
Since it’s blueberry season here, I started to work on a smoothie that’s both hydrating and a burst of blueberry goodness. Here it is — Blueberry Pie Smoothie!
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| Blueberry Pie Smoothie |
| Since it’s blueberry season here, I started to work on a smoothie that’s both hydrating and a burst of blueberry goodness! |
Blueberry Pie Smoothie
| Since it’s blueberry season here, I started to work on a smoothie that’s both hydrating and a burst of blueberry goodness! |
| Servings | Prep Time | Cook Time |
| 2Servings | 5Minutes | 2Minutes |
| Servings | Prep Time |
| 2Servings | 5Minutes |
| Cook Time |
| 2Minutes |
Ingredients
- 1 Cup Fresh or frozen blueberries
- 1/8 Cup Coconut milk (The fat) or 1/4 of an avacado
- 1.25 Cup Liquid of your choice (Could be water or almond milk)
- 1-2 Tbsp Fresh lemon juice
- 1 Serving Vanilla protein powder
- 1/4 Tsp Non alcoholic vanilla extract
- 2-3 Gentle shakes Ground Cinnamon
- 2-3 Gentle shakes Ground Nutmeg
- 2 Ice cubes (If blueberries were fresh, not frozen)
Servings: Servings
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Ingredients
Servings: Servings
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Instructions
- Blend together until smooth. Enjoy immediately!
I think the ingredients are wrong…how can you have a dash of butter beans….several things look off.
Hi Linda, oh my… you are definitely correct! There aren’t any butter beans in this recipe. Thank you for bringing this issue to my attention and I’ve corrected the recipe. I hope you enjoy it!