While out in LA, I had the pleasure of visiting my dear cousin Lisa for a night. Every single time I go to stay with her, I leave with a bunch of new creative tricks for food. She’s currently going to Duke’s Integrative Health Coaching program and starting her own health coaching practice out in LA.
As creative as I am, it never occurred to me to add ground spices to my smoothies. Lisa, on the other hand, creates these taste journeys for your taste buds while still being nutritious and delicious. I suggest adding the spices in small amounts. They add a much larger punch since you’re only blending up a smoothie!
Since it’s blueberry season here, I started to work on a smoothie that’s both hydrating and a burst of blueberry goodness. Here it is — Blueberry Pie Smoothie!
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