Great to meet you!
My name is Jennifer Fugo and I’m a clinical nutritionist with a Master’s in Human Nutrition as well as a trained wellness coach and yoga instructor. I’m also a wife, cat mama, and aunt to two beautiful little girls.
In my early 20s, I had no clue about what it meant to live a purpose-driven, health-conscious life. Instead, I pushed myself too hard trying to keep up in fast-paced NYC before eventually moving home (Philadelphia).
And my perspective shifted while working by my dad’s side (he’s an MD and eye surgeon) with people who were so so sick.
Despite having a personal pharmacy of daily drugs, these patients had no clue how big of a role food actually played in their life.
As a result, they’d eventually go blind, lose toes (and eventually legs), lose their kidney function, have serious heart complications and strokes…
All the while wondering “how did this happen to me?”
In my unique position, I started asking patients what they ate. The answers were surprising at the time (yet not so much anymore).
Doctors had given them permission to keep on eating whatever they wanted no matter how sick they became.
A few years of this went by, and then I got sick.
My Health… Unraveled
I’m not exactly sure when my health problems started.
I had symptoms that I can recall as early as in my teenage years.
I come from a 100% Italian family and my diet was loaded with bread, pasta, and pizza. I literally couldn’t stop myself from eating breadbasket after breadbasket at restaurants — I was a total addict!
All I can tell you is that by 27 years old, I felt decades older (and not is a wiser sort of way).
Unable to wake up in the morning (even after 11 hours of sleep), I was completely exhausted all day and popped Tylenol to manage constant headaches.
I had a slew of “bathroom problems” which I thought (for some reason) were normal. The reality was that my digestive system was a mess. I had constant horrible-smelling gas, bloating to the point where I looked pregnant, chronic diarrhea and “stomach pain.”
Round, scaly rashes covered my arms and legs. I’d get sick every four to six weeks from whatever was going around, and I’d gained almost 20 lbs that I could not exercise nor diet off.
I went to doctors looking for help, but no one had any answers for me. Some doctors even laughed and told that my symptoms were all in my head.
Do you know what that’s like?
But the thing is… my health issues were very real.
Eventually, I found a nutritionist who listened to me. I was able to discover my root causes — leaky gut and food sensitivities to gluten, dairy, eggs,cruciferous veggies, and the cashew family.
Here’s my Before & After photo — you can see all the puffiness in my face!
After getting well again, I developed Candida and Adrenal Fatigue about a year later from eating the Standard Gluten-Free Diet. I was so completely bummed, but I kept on digging for a solution that was practical and wouldn’t leave me starving!
With consistent action, I was able to overthrow my inner sugar addict and reboot my body! This protocol became what’s known as the Gluten-Free Sugar Cleanse that’s been helping women for the past 7 years.
And more recently, I overcame chronic dyshidrotic eczema that I’d suffered with for about 3 years. My unique approach to figuring out the WHY underneath the symptoms has put the eczema 90% into remission. {Check out my 7 Eczema-Soothing Smoothies HERE}
Putting It All Together
I’ve spent a lot of time and energy on my own healing. What I’ve learned along the way has informed my mission in life — to help other women like me figure out their own health puzzle so they can get back to feeling like a whole, healthy, active person again.
I am so passionate about this work that I got my Master’s in Human Nutrition from the University of Bridgeport. I wanted a deeper understanding of how to support clients with chronic health issues that are typically go beyond just changing your diet.
Now I’m the director of my own virtual clinical nutrition practice. Working with clients all over the world, my team and I work alongside you every step of the way acting as your copilot!
When my clients find me, they’ve been dealing with::
- Gut imbalances and Hidden Infections
- Chronic Diarrhea and Constipation
- Leaky Gut Syndrome
- Gluten Sensitivity (and other food intolerances)
- Thyroid Dysfunction (Hashimoto’s)
- Chronic Skin Rashes (ie. Eczema, Psoriasis)
- Constant Brain Fog
- Never-ending Fatigue
- Anxiety and Depression
- Autoimmunity (ie. Celiac Disease, Lupus)
The ultimate goal is to resolve your health issues by supporting and rebalancing your body. To accomplish this, we’ll use a toolbox that includes food, micronutrient supplements, herbs, lifestyle changes, and stress management.
It’s important to me that I never assume that I KNOW what’s wrong with you. You are not like someone else, nor do you necessarily have the same issue(s) as someone else simply because you have similar symptoms.
I’m always looking for clues that you might not even know are clues. That’s why I listen, ask questions, and dig deeper to find those hidden root causes.
Together we make a plan by finding creative, practical, doable solutions to your ongoing health complaints that you’re comfortable with.
At the end of the day, every client I work with wants to get back to the more important things in life like taking care of and playing with your kids (or grandkids), going on vacations without being scared to death of getting sick, volunteering, having the energy to take care of their home and family, wearing a bathing suit (without all the stares at embarrassing rashes)…
You get the picture.
Check out how my clients’ have gotten back to truly living after working together!
And I feel incredibly honored and grateful that I have the privilege to work with these clients to finally find that “normal” life again.
Are you ready to be your own success story?
I believe that…
1. …it’s my purpose to make the road ahead easier for you. I’m your copilot
2. …“golden rules” are more meaningful than ever (yes… like treating others how you’d want to be treated)
3. …you should run in the direction of what makes you feel good and powerful in your life.
4. …you are a steward of this precious body that you call home.
5. …it’s wrong to make people afraid of food. I have ZERO interest in giving you food fear.
6. …you should focus on what you CAN do (or CAN eat) so that excuses no longer have any power over you.
7. …really good food doesn’t have to be complicated. You do not have to be a professional chef in order to make food that tastes good.
8. …if you REALLY intend on changing things, you’ve got to be an active participant open to opportunities that make your life better.
9. …what you do should be as simple as possible, efficient, AND effective.
10. …you don’t have to do all of the heavy lifting yourself (I mean… that’s why you’re here, right?)
Fun Facts! A bit more about me (personally)…
- I live outside of Philadelphia with my husband and 4 (yes FOUR) cats.
- I volunteer with a cat rescue to help stray or abandoned cats to find loving homes.
- I love to garden (even though I’m not always successful every year). I also have two pear trees, an apple tree, a fig tree, and two mulberry trees.
- I love to crochet and can design and make my own patterns! I’ve even made clothing too! However, I honestly really don’t like to knit.
- I didn’t learn to cook until after I was diagnosed with food sensitivities (and have no formal training with the exception of taking a knife skills class).
- I lived in Costa Rica for almost 3 months and then Italy for almost 2 months when I was 25.
- I’ve since traveled back to Italy and had an amazing time… they REALLY know how to do gluten-free right!
- I love British murder mysteries and Burn Notice.
- I moved to NYC when I was 19 and then moved home at 24. I still love the pace and liveliness of the city to this day and enjoy visiting whenever I get a chance.
- My younger sister is an acupuncturist and herbalist who founded The Luma Center in Petaluma, CA. She’s amazing and brilliant!
- I do not like shellfish or raw fish.
- I enjoy being active in my local community as much as I can.
- I apparently have a knack for renovating homes… it’s a long story.
Jennifer's Daily Life
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Jennifer Fugo — Professional Bio
Jennifer Fugo, MS, CNS is a functional clinical nutritionist, founder of Skinterrupt, and the host of the Healthy Skin Show. She received her Master’s in Human Nutrition from the University of Bridgeport.
In her clinical practice, she helps women with never-ending “stomach problems”, chronic skin rashes, brain fog, chronic fatigue, and autoimmunity find a way back to their best health. Jennifer listens to her clients and looks for missed or dismissed clues that ultimately point towards the root causes that underlie their nagging physical symptoms.
Jennifer also has extensive experience supporting people with various food sensitivities — especially those who are stuck on elimination diets without any improvement.
As a sought-after expert, advocate & speaker, Jennifer has been featured on Dr. Oz, Yahoo! News, CNN, Paleo Magazine, and Philadelphia Magazine. (To see more press, scroll down to the next section!)
She is the author behind the best-selling book “The Savvy Gluten-Free Shopper: How to Eat Healthy without Breaking the Bank“ and creator of the Eczema & Psoriasis Awareness Weeks.
Check out every podcast Jennifer has done HERE!
- 2/13/2020 – Eczema, Skin Rashes & What You Need to Know – The Funk’tional Nutrition Podcast
- 2/10/2020 – Healing Skin Rashes with Jennifer Fugo – The Fed and Fearless Podcast
- 1/12/2020 – Understanding the Skin-Gut Connection + Healing Skin Rashes – Break the Rules
- 12/19/2019 – Healthy Skin Show named Top-Rated Eczema Podcast – HealthCentral.com
- 11/15/2019 – How to Get Better Skin Naturally – The Energy Blueprint Podcast
- 10/03/2019 – How to Heal Skin Issues Naturally – Wellness for Life with Dr. Susanne
- 9/19/2019 – The Truth About Chronic Skin Conditions – Sarah & Dr Brooke Podcast
- 9/18/2019 – Healing Rosacea, Eczema & Dandruff Naturally with Jen Fugo – Optimize Paleo Podcast
- 8/20/2019 – What’s Really Wrong With Your Skin with Jennifer Fugo, MS, CNS – Her Brilliant Health Radio
- 7/11/2019 – How To Rebuild Healthy Skin Starting Today w/ Jennifer Fugo – Muscle Medicine with Dr. Emily Kiberd
- 6/14/2019 – How to Fight Dandruff from the Inside Out with Jennifer Fugo – JJ Virgin Lifestyle Show
- 6/14/2019 – Decoding Skin Health, Eczema, Acne, and More With Jennifer Fugo – Wellness Mama
- 6/10/2019 – The Gut Connection with Jennifer Fugo – Rational Wellness Podcast
- 5/30/2019 – The Gut-Skin Connection – Ceremony Wellness
- 5/08/2019 – The Healthy Skin Diet with Jennifer Fugo – Holistic Plastic Surgery Show
- 4/29/2019 – Hidden root causes of chronic skin issues – Beyond Your Wildest Genes
- 4/24/2019 – Why you shouldn’t use coconut oil on your skin with Jennifer Fugo, MS, CNS – The Less-Stressed Life Podcast
- 3/13/2019 – Practitioner Spotlight: Jennifer Fugo – PracticeBetter.io
- 3/12/2019 – How To Conquer Your Skin Issues – Harder to Kill Radio
- 3/11/2019 – Eliminate Eczema and Poor Digestion Without Struggling To Give Up The Foods You Love – The Unleashed Human
- 3/1/2019 – Is low stomach acid flaring your eczema? – The Eczema Podcast with Abby Lai
- 2/13/2019 – Pros and Cons of the Elimination Diet – Insatiable with Ali Shapiro
- 2/8/2019 – Hidden Reasons Your Chronic Skin Rashes Won’t Go Away – Essentially You with Dr. Mariza
- 1/7/2019 – Skin Microbiome & It’s Role in Chronic Skin Problems – The Healthy Me Podcast
- 5/9/2018 – How to Heal Eczema & Chronic Skin Rashes — JJ Virgin Podcast
- 4/6/2018 – Eczema, Psoriasis & Your Thyroid: Is There a Connection? — Hypothyroid Mom
- 3/28/2018 – How To Know If You Have Candida & What To Do About It — The Pat Flynn Show
- 3/8/2018 – Are Food Sensitivities Real? — The Pat Flynn Show
- 3/7/2018 – Top 100 Natural Food Blogs — Lost Empire Herbs
- 11/24/2017 – Gluten Free School — Learn True Health Podcast with Ashley James
- 11/10/2017 – Going Gluten Free Without Going Crazy — Dr. Ruscio Radio
- 10/31/2017 – Going Gluten-Free with Jennifer Fugo: Harder To Kill Radio — Stupid Easy Paleo
- 10/20/2017 – How Jennifer Fugo Takes 3 Vacations Per Year While Helping Women Conquer Gluten — Healthpreneur Podcast
- 8/20/2017 – Kick Gluten for Good — Mindful Mavericks Magazine
- 4/30/2017 – Episode 11 All About Gluten Free with Jennifer Fugo — Thyroid Answers Podcast
- 4/14/2017 – 50 Epic Tips for Getting Outside of Your Comfort Zone — Stupid Easy Paleo
- 1/30/2017 – 8 Warning Signs of Gluten Intolerance You Cannot Ignore — Cosmopolitan (Slovenia)
- 1/16/2017 – Top Health Influencers of 2017 — Pink Fortitude
- 1/6/2017 – 31 Best Health Podcasts — Academy of Culinary Nutrition
- 12/23/2017 – Vegn Eggnog Smoothie — Dr.JillCarnahan.com
- 8/17/2016 – Vivere Gluten Free – le notizie di agosto — La Repubblica
- 7/28/2016 – Jennifer Fugo: The Caller of Nutrition Bull$%!# — Rebel Health Tribe
- 6/22/16 – Helping Others Understand the Importance of Gluten-Free for Autoimmunity — Thyroid Nation Radio
- 6/3/16 – The Only 5 Things Standing In The Way Of Your Summer #FitGoals – Elite Daily
- 5/19/16 – “Best 25 Bloggers for Inspired Gluten-Free Living” – HealthListed.com
- 11/25/15 – “Gluten-Free Hacks” – guest on Authentic Wellness Radio with David White
- 10/15/15 – “Enacting an Elimination Diet: Tips for Patients & Clinicians” – guest on Dr. Kara Fitzgerald’s podcast
- 8/10/15 – “Certifiably Awesome: Jennifer Fugo of Gluten Free School” – honored at S.W. Basics of Brooklyn
- 12/17/14 – “How to Beat the Cold & Flu Naturally” – Guest post at Hypothyroid Mom
- 12/14/14 – “If You’re Gluten-Free, Don’t Pick Around the Gluten” – Article in Food Solutions Magazine (Dec 2014 issue)
- 10/29/14 – “The Savvy Gluten Free Shopper Guide” – Review + giveaway by Gluten Free Frenzie
- 10/22/14 – “Is Gluten Scary? Get the Facts!” – Google Hangout video interview with FemFusion Fitness
- 10/1/14 – “Get Savvy: Dining on a Budget” – Full page review + recipe in October 2013 issue of Gluten-Free Delight Magazine
- 9/4/14 – “How to be Your Own Gluten Free Health Advocate” – Podcast interview on Fat to Fit My Quest
- 9/4/14 – “Gluten-Free Sweet Potato Fries” – Recipe posted on GlutenFreeFind.com
- 8/30/14 – “5 Ways to Save Money on a Gluten Free Diet” – interview with NBC Channel 2 Tulsa
- 8/24/14 – “How to Save Money Eating Healthy Real Food” – interview on Essentials of Healthy Living Radio Show
- 8/21/14 – “Gluten: Why hypothyroidism patients often fail to get better” – podcast replay onHypothyroid Mom
- 8/14/14 – “Against the Grain: Gluten-Free Living” – mentioned in Independent RI News
- 8/13/14 – “Gluten-Free: How To” – Podcast inteview with Dr. Kelly Brogan on Fearless Parent Radio
- 8/5/14 – “How to Save Money Going Gluten Free” – Podcast interview on PaleoHacks
- 7/30/14 – “3 women + resources that inspire me to eat better, live happier and stop wasting money on groceries – Book Review on Healthful Pursuit
- 7/18/14 – “5 Ways to Save Money on a Gluten Free Diet” – Interview with Yahoo! News Finance
- 7/18/14 – “5 Ways to Save Money on a Gluten Free Diet” – Interview with Credit.com
- 7/18/14 – “How To Be A Savvy Gluten Free Shopper” – Interview on The Healthitarians Podcast
- 7/10/14 – “Living Without’s Favorite Books: Simple Shortcuts” – Book review in Living Without’s Gluten Free & More magazine Aug/Sept 2014 issue
- 7/10/14 – “Loving Your Gluten-Free Life” – Eat Great, Live Well with Johnell McCauley podcast
- 7/3/14 – “Your Guide To An Affordable Gluten-Free Diet” – Interview on Fat to Fit My Questpodcast
- 6/25/14 – “Dr. Hyman’s Top 12 Facebook Pages” – Made #8 on the list on Dr. Mark Hyman‘s site
- 6/25/14 – “5 Tips to Keep Your Gluten-Free Customers Coming Back” – Guest post on NewHope 360
- 6/23/14 – “How to Save Money and Still Eat Healthy” – Interview on SCD Lifestyle Podcast
- 6/20/14 – “The Savvy Gluten-Free Shopper” – Book review and giveaway by Jess Reiche
- 6/5/14 – “How to Eat Healthy Without Going Broke” – Guest post in the JJ Virgin LeanZine
- 6/3/14 – “Dishing on Eating Gluten Free & How to Save Money Doing It” – Interview onPraiseworks Radio
- 6/1/14 – Landed the cover of Gluten Free Health Magazine– June 2014 issue of Gluten Free Health magazine
- 5/28/14 – “Gluten Free Haters Have it All Wrong” – Quoted on Philadelphia Magazine Blog
- 5/22/14 – “Celiac Awareness Month Day 22: Celebrating Gluten-Free Authors” – Author highlight on Celiac and the Beast
- 5/03/14 – “The Savvy Gluten-Free Shopper” – Interview onThe Good Doctors / Health Podcast
- 5/01/14 – “Turning Lemons to Lemonade” – Interview on The GFree Radio Show (starts at 15:13)
- 4/22/14 – “Saving Money Shopping Gluten-Free” – Interviewed on the Rebooted Body Podcast
- 4/21/14 – “Research Shows Link between NSAID Use and Gut Disease” – Mentioned by The Daily Beast
- 4/21/14 – “How to Reduce the Cost of the Gluten-Free Diet” – Interviewed on Full Potential Parenting Radio
- 4/17/14 – “Six Degrees of Jennifer Fugo” – Profiled + shared Recipe by Ricki Heller
- 4/16/14 – “Gluten Free School with Jennifer Fugo” – Interviewed on Dr. Lo Radio
- 4/9/14 – “Wellness Tool Box Book Review of The Savvy GF Shopper” – Book Review by Mindful Peace Om
- 4/9/14 – “Jennifer Fugo of Gluten Free School talks Gluten Free Shopping” – Interviewed byBFit&Live Podcast
- 4/3/14 – “The Savvy GF Shopper” included in the Hot Products for April 2014 – Book Review by the National Foundation for Celiac Awareness
- 4/2/14 – Interview with Jennifer Fugo, Author of The Savvy Gluten-Free Shopper – profiled atConstantlyVaried.com
- 4/1/14 – Area native publishes Gluten-Free Guide – profiled in The Reporter Newspaper
- 3/27/14 – Gluten-Free Blogger Spotlight on Jennifer Fugo – profiled on Delight Gluten-Free Magazine
- 3/21/14 – Interview with Jennifer Fugo – profiled on SincerelyCaroline.com
- 3/20/14 – How to Eat Gluten-Free on a Budget – guest on Live to 110 Podcast
- 3/19/14 – Two Foods that may Sabotage your Brain – mentioned on Kelly Brogan, MD
- 3/13/14 – Jennifer Fugo publishes a Guide to Gluten-Free Eating – profiled on Montgomery News
- 2/17/14 – Butternut Squash Chili & Red Lentil Soup Recipes – featured in Wellness Woman 40 & Beyond Magazine (Feb/March 2014 issue)
- 2/11/14 – Can You Go Gluten-Free Without Hurting Your Finances? – quoted onMainStreet.com
- 1/29/14 – “Unrestricted”: Is the Gluten-Free Diet too Restrictive? – interview on Finding Our Hunger podcast
- 12/13/13 – 3 Dietary Changes to Make Before Starting an Anti-Depressant – mentioned onPrimalDocs.com
- 11/25/13 – This is Your Body (and Brain) on Gluten – mentioned on Green Med Info
- 11/12/13 – 3 Dietary Changes to Make Before Starting an Anti-Depressant – mentioned onHuffington Post
- 11/9/13 – This is Your Body (and Brain) on Gluten – mentioned on The Healthy Home Economist
- 11/9/13 – Go Gluten-Free, Fix Your Brain – mentioned on Kelly Brogan, MD
- 10/21/13 – Whipped Berry Parfait Recipe – featured on DoctorOz.com
- 10/7/13 – 15 Unexpected Foods that Contain Gluten – quoted on Livestrong.com
- 9/19/13 – All About Being Gluten-Free – interview on Real Talk with Lee Blog Talk Radio
- 9/16/13 – What do the New Gluten-Free Labeling Standards Mean – quoted at Healthy Bitch Daily
- 9/12/13 – Gluten-Free Success Recipes for Business – interviewed at Soulful Purpose Company
- 9/10/13 – Jennifer Fugo & Gluten Free School profiled at Gluten-Free Frenzy.com
- 9/8/13 – Do you have a Sugar Crush? – interviewed on the Gluten Free Magazine Podcast
- 8/27/13 – Hidden Sources of Gluten – interviewed on The Myers Way Podcast with Dr. Amy Myers
- 8/16/13 – How to go Gluten-Free the Right Way – interviewed on The Rebooted Body Podcast
- 7/14/13 – Gluten Free Jennifer Fugo on One Wonders Interview – CNN iReport
- 6/22/13 – Jennifer Fugo Helps People Embrace a Gluten-Free Lifestyle – profiled on Integrative Nutrition
- 6/3/13 – Book Fix: 18 Health & Fitness Books for your Summer Reading List – quoted on Be Well Philly
- 5/23/13 – 6 Tips for a Gluten-Free Lifestyle – quoted at Good Greens blog
- 5/21/13 – Gluten Free School Podcast Introductory Episode 001
- 1/16/13 – A New Year: A New Cleansing Giveaway – featured on Easyeats.com (Magazine)
- 1/1/13 – 9 Healthy Ways to Lose Weight for Good – featured in Delicious Living Magazine
- 11/14/12 – Gluten Grief – quoted in Liberty City Press
- 9/17/12 – Sugar-Free Sweet Giveaway – featured on Easyeats.com (Magazine)
- 9/1/12 – Best of Be Well Philly – Gluten-Free Expert Pick in Philadelphia Magazine (Sept. 2012 supplement, pg. 10)
- 8/3/12 – Coconut Water Fruit Popsicles – recipe highlight at The Wandering Coconut blog
- 7/16/12 – Jennifer Fugo shares her Story – Q & A at RockaHealthyLifestyle.com
- 5/17/12 – Would you base your Wedding-Day Menu on your Dietary Restrictions? – quoted in‘Be Well Philly’ Magazine Blog
- 5/11/12 – Here Comes the Bride… and her Dietary Restrictions – interviewed on CNN
- 5/8/12 – Interview on iFitFamily Radio with Laura London about the Gluten-Free Diet & Sugar Addiction
- 5/1/12 – Philly’s Best Salads – quoted in ‘Be Well Philly’ Magazine Blog
- 5/1/12 – A Naturally Sweet Giveaway – featured on Easyeats.com (Magazine)
- 4/26/12 – Plymouth Meeting Health Coach to Speak at Celiac Awareness Tour – Colonial News
- 4/25/12 – How Celiac Sufferers can eat Gluten-Free – interview with Times Herald
- 4/10/12 – Gluten-Free Diets are not good Weight-Loss Plans – interview @ ‘Be Well Philly ‘Magazine Blog
- 2/23/12 – Spotlight on Gluten Free School – profile on Yoganonymous.com
- 2/21/12 – The Sugar Straits – Dayton City Paper
- 2/14/12 – Do You Have a Gluten Intolerance? – Yahoo Health & Living News
- 2/14/12 – Hold the Gluten – Healthy Bitch Daily
- 2/7/12 – Healthy Eating: Office Tips #1 – interview @ Nibmor Chocolate Blog
- 2/6/12 – TO DO: Gluten-Free, Healthy Cooking Workshop in Plymouth Meeting – Be Well PhillyBlog
- 2/2/12 – Addicted to sugar? Blame your gluten-free diet. – interview @ Rich & Gluten Free
- 1/6/12 – 5Q Friday with Jennifer Fugo of Gluten Free School – interview @ Six Months Off
- 11/17/11 – Living Gluten Free – Radio Interview with Lynnis @ Praiseworks
- 10/19/11 – The Truth Behind Gluten – Find Your Calm blog with Mary Jane Frisbee
- 9/13/11 – 55 Ways to Enjoy Your Gluten Free Diet – Gluten Free School is listed as one of THE places to get your GF education! (Integrative Nutrition)
- 9/7/11 – Plymouth Woman Spreads the Word about Healthy Eating – interview in Colonial Newspaper
- 3/3/11 – Building the Foundation for Healthy Relationships with Food – Main Line Parent
- 2/21/11 – Jennifer Fugo Reveals Secrets of Detoxing interview in Colonial Newspaper
- 11/22/10 – Allergy-Safe Thanksgiving for All: Catering to Food Allergies & Sensitivities– eHowinterview
- 11/1/10 – Wheat Loss & Gluten-Free Gurus – Philadelphia Magazine (Nov. 2010 issue, pg. 36)
- 10/13/10 – What’s Pasta Without a Little Sauce? – Recipe Contributor in Times Herald
- 10/13/10 – October is National Pasta Month – interview in Times Herald
TV & Video Appearances
- 1/19/15 – “January” – TV nutrition expert on Natural Reboot on Z Living TV
- 9/10/14 – “How to Save Money Eating Gluten Free” – TV appearance on Power Your Life with Dr. Jo Anne White
- 5/7/14 – “All About Gluten Sensitivity” – TV appearance on the Dr. Rob Show
- 4/2014 – “Why the 80/20 Principle Doesn’t Work” – Panel Discussion at Paleo f(x) 2014
- 3/31/14 – The Savvy Gluten-Free Shopper – interview on GFree & Happy TV
- 12/2/13 – Gluten Warning Signs: The Next Epidemic? – on-camera appearance on the Dr. Oz Show (nationally syndicated TV show)
- 10/24/13 – Desserts that can Stop Sugar Cravings – on-camera appearance on the Dr. Oz Show (nationally syndicated TV show)
- 9/16/13 – Gluten-Free Sugar Cleanse – interview on GFree & Happy TV
- 5/13/13 – Sugar Detoxing – interview on GFree & Happy TV
On Camera Expert for Livestrong.com – Videos
Jennifer is a board member of The Rachel’s Way Food Pantry, dedicated to serving those who must eat gluten-free and dairy-free diets, but struggle to do so because of the cost. The pantry is located in Plymouth Meeting, PA and open to anyone in true need of help.
2018
- Family Education Day (NYU Langone Helath) – Speaker/Expert
2017
- Better Belly Project 2 – Speaker/Expert
- Healing Hashimoto’s 2017 Summit – Speaker/Expert
- SIBO SOS 2 Summit – Speaker/Expert
- Women’s Vitality Summit – Speaker/Expert
- Honored as one of the Academy of Culinary Nutrition’s Top 31 Health Podcasts
- Honored as a “Top Health Influencer” in 2017 by Pink Fortitude
2016
- Greater Philly Gluten-Free Expo 2016 – Speaker
- Joint Educational Webinar on Reading Food Labels with Enjoy Life Foods
- Healing Hashimoto’s Summit – Speaker/Expert
- Change Your Diet, Change Your Life Summit – Speaker/Expert
2015
- Ultimate Gluten-Free Retreat (Orlando, FL) – Host
- Spring 2015 Namas Day Yoga Festival – Panel Moderator for “Upsetting the Table: How the RIGHT way to eat according to yoga might be all wrong”
- Hotze Health & Wellness Center Online Series – Speaker/Expert
- Eat Real Food Health Summit – Speaker/Expert
- MegaWellness Summit – Speaker/Expert
- Community Cleanse Program (Australia) presented by Emma Sutherland – Speaker/Expert
- Primal 90 Online Video Series – Speaker/Expert
- Your Best Thyroid Life Online Series – Speaker/Expert
2014
- #8 on Dr. Mark Hyman‘s Top 12 Must-Follow Facebook pages
- Amazon Best-Selling Author in the Gluten-Free, Food Allergies and Allergies Categories
- 2014 Natural Products Expo East Speaker for Retailer’s Workshop
- Host of the Women’s Gluten-Free Health Summit 2014
- Williams-Sonoma (King of Prussia Mall) Booking Signing & Cooking Demo
- Williams-Sonoma (The Bellevue) Booking Signing & Cooking Demo
- Gluten-Free Food Fair – Headline Speaker & Chef (Grand Rapids, MI)
- Fearless Parent Food Event – Featured Panelist (Cranford, NJ)
- GIG of Southeastern PA – Speaker (Philadelphia, PA)
- Paleo f(x) Annual Conference – Speaker/Panelist (Austin, TX)
- Gluten-Free for Life Expo – Lecturer (St. Petersburg, FL)
- Gluten & Allergen-Free Wellness Expo – Lecturer (Raleigh, NC)
- Health Warrior Summit – Featured Speaker
- Gluten & Allergen-Free Wellness Expo – Lecturer (Austin, TX)
- GlutenAway Gluten-Free Online Expo – Featured Speaker (Oct. 2014 event)
- BODY TALK World Health Summit – Featured Speaker
- Ultimate Women’s Health Summit – Featured Speaker
- So Delicious Brand Inspirer for Gluten-Free Diets
2013
- So Delicious Brand Ambassador for Gluten-Free Diets
- Philadelphia Magazine “Be Well Philly Bootcamp” Gluten-Free Panelist
- Gluten & Allergen-Free Expo Lecturer (Secuacus, NJ)
- Truce with Food program – Guest Teacher
- “Guest Chef” teaching a class in the Primal Cooking Online Workshop series
Contributor to:
- BossFit Magazine
- Healthy Recipes Magazine
- GF Magazine
- Food Solutions Magazine
- 6/16/19 – Can a Nightshades Allergy Trigger Eczema? – article on It’s an Itchy Little World
- 4/8/19 – 4 Reasons Why Coconut Oil Is Bad For Your Skin – article in Mindful Mavericks Magazine
- 2/1/15 – Healthy, No-Cook Chocolate Cream Dessert in Under 5 Minutes – article in BossFit Magazine
- 12/1/14 – How to Pick a Practical Gift to Help Someone Get Healthy – article in BossFit Magazine
- 10/1/14 – How to Recharge Without Missing Out on Life – article in BossFit Magazine
- 9/1/14 – 10 Hacks to Efficient Cooking – article in BossFit Magazine
- 8/1/14 – Seven Steps to Say Bye-Bye to Gluten – article in BossFit Magazine
- 7/1/14 – Why a Kiss Can Make You Sick – article in BossFit Magazine
- 6/1/14 – How Anti-Aging if Your Gluten-Free Diet? – article in Gluten Free Health Magazine
- 6/1/14 – How to Grill without getting Glutened – article in BossFit Magazine
- 5/1/14 – Why Lemons are a Must-Have Kitchen Staple – article in BossFit Magazine
- 4/1/14 – How to Travel by Plane with Food Sensitivities – article in BossFit Magazine
- 3/1/14 – Gluten-Free Means Fiercely Taking Care of Yourself – article in BossFit Magazine
- 2/27/14 – Gluten-Free Sugar Addict – article in Paleo Magazine
- 2/20/14 – How to go Gluten & Dairy-Free – guest article on Philly Area Yoga.com
- 2/4/14 – 5 Ways Your Gluten-Free Diet May Be Bad for Your Heart – article in Healthy Recipes Magazine
- 2/1/14 – How to Stop Cheating on a Gluten-Free Diet – article in BossFit Magazine
- 12/13/13 – 10 Tips to Make the Paleo Diet Fit Your Busy Life – guest blog at Hail Merry
- 9/27/13 – Is Sugar Addiction Your Dirty, Gluten-Free Secret? – OpEd article on Bella Life
- 9/25/13 – Why Eating Gluten-Free Has Become One Big, Fat Joke – OpEd article on Be Well Philly
- 9/18/13 – The Truth About Soy for a Gluten-Free Diet – article posted on GlutenFreeWork.com
- 9/9/13 – Gluten-Free Sweet Potato Fries Recipe – guest post at PrettyLittleCeliac.com
- 9/9/13 – Fatigue: The Gluten-Adrenal Connection – article posted on GlutenFreeWork.com
- 8/5/13 – How to Avoid Hormone Hell – guest post at Delicious Alternatives
- 6/28/13 – How to Grill without Getting Glutened – article in June 2013 issue of GF Magazine
- 5/28/13 – Keeping Gluten-Free Simple – guest post at RockaHealthyLifestyle.com
- 5/10/13 – How do you Deal with Craving Gluten – article in May 2013 issue of GF Magazine
- 4/10/13 – How to eat Gluten-Free without Breaking the Bank – article in April 2013 issue of GF Magazine
- 2/16/13 – Liquid Gold – article in Feb 2013 issue of GF Magazine
- 1/22/13 – Are Mushrooms Gluten-Free – guest post at RockaHealthyLifestyle.com
- 11/27/12 – The Big Coconut Water Lie – article in Winter issue of GF Magazine
- 9/16/12 – Welcome to Gluten-Free Sugar Addicts Anonymous – guest post on Rudi’s GF BakeryBlog
- 7/27/12 – Ten Tips to Becoming a Smarter Gluten-Free Cook – article in GF Magazine
- 5/31/12 – Gluten 101 – What is it? – guest post on the Purely Elizabeth blog
- 3/25/12 – Sugar’s Sneaky Addiction – article on Easyeats.com (Magazine)
- 3/25/12 – Are You a Gluten Free Sugar Addict? – article on Yoganonymous.com
- 9/1/11 – Gluten Free Dining Tips (It’s More Than Just Calling Ahead) – National Foundation for Celiac Awareness Blog Contributor
- 7/7/11 – Five Tips for Healthy Gluten-Free Summer Smoothies – National Foundation for Celiac Awareness 7/11 Newsletter Contributor
- 6/3/11 – How to Find Healthier Gluten-Free Products – National Foundation for Celiac Awareness 6/11 Newsletter Contributor
- 2/28/11 – How Gluten-Free Affects the Family – Guest Author at Rudi’s GF Bakery‘s Blog
- 10/27/10 – How Food Sensitivities can Affect more than just your Digestion – Guest Blogger (Live Well Holistic Health Center)
- 2/24/11 – Cooking up a Cure – Short Film (BeamanGarcia Productions)
