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Jennifer Fugo, CNS
Everything You Ever Wanted to Know About Chronic Skin Rashes & Ongoing Gut Issues
Jennifer Fugo, CNSJennifer Fugo, CNS
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  • Meet Jennifer
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    • Get Help for Gut and Digestive Issues
    • Get Help For Chronic Skin Rash Issues
    • Client Testimonials
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    • Resources
  • Blog
    • Resolving Chronic Skin Rashes
    • Understanding The Gluten Free Diet
    • How to Live Gluten-Free
    • The Many Symptoms of Gluten Sensitivity
    • Answers to Your Most Common Questions
  • Recipes
    • All Recipes
    • Slow Cooker Recipes
    • Breakfast
    • Hot & Cold Beverages
    • Appetizers & Side Dishes
    • Soups, Broths & Stews
    • Salads, Sauces & Dips
    • Main Course
    • Dessert
    • Healthy Snacks
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Pasta with meatballs and spicy marinara sauce and cheese, top view, rustic style.

Homemade Spicy Marinara Sauce (Vegan)

By Jennifer FugoSeptember 25, 2018Leave a comment

There’s nothing quite like homemade spicy marinara sauce. It’s fair to say that I’m a pasta sauce snob because I grew up with two grandmothers who both made marinara fresh every week. Both were fantastic home cooks having learned the ropes of the kitchen from their Italian mothers who immigrated to the United States. Yes……

slow cooker chili recipe

Lazy Turkey & Bacon Slow Cooker Chili Recipe

By Jennifer FugoJanuary 23, 2018Leave a comment

Did you know that your crock pot is perfect for making chili? I had no idea until recently when I came across a slow cooker chili recipe online. Make it was incredibly simple and I didn’t have to worry about it overcooking on the stove all day. But then I got to thinking… could I…

Gluten free lasagna

Gluten Free Lasagna (with Paleo & Dairy Free options)

By Jennifer FugoOctober 6, 2015Leave a comment

I’ll bet you’d love a piece of this gluten free lasagna… I mean, how could you not? It looks quite tasty. Now for those who know that I’m not a fan of eating lots of rice pasta, I’ve come to discover that not only can you easily make a lasagna that’s grain free and paleo,…

whole roasted chicken

CrockPot Rotisserie Chicken Recipe

By Jennifer FugoSeptember 29, 201510 Comments

One of my most favorite and easy go-to recipes is this crockpot rotisserie chicken recipe. I had heard that it was pretty simple to make your own in a slow cooker, but I wanted to see for myself. Once you get the swing of this recipe, you can assemble it in the slow cooker in…

Zucchini Pasta in Pesto sauce with Sun dried Tomato

Easy Zucchini Pasta with Garden Marinara Recipe

By Jennifer FugoAugust 14, 2014Leave a comment

  Looking for a healthier take on pasta without the guilt? While you might only be familiar with gluten-free pastas on the market, you can quickly and easily create your own gluten-free and grain-free zucchini pasta at home. As you can see from the picture to your left, it even looks a heck of a…

Salad with grilled vegetables and mushrooms. Vegetable salad with grilled champignons. Grilled salad on plate

Delicious Grilled Veggie Salad Recipe

By Jennifer FugoAugust 7, 2014Leave a comment

There’s one way to get everyone to eat more vegetables – make them taste irresistible! My secret is to grill vegetables that might not be a crowd’s most favorite choice and dress them so that they’re sweet and compliment the meal so well that they go back for seconds. That’s where this Grilled Veggie Salad…

bowl of basil pesto

Dairy & (Naturally) Gluten Free Pesto

By Jennifer FugoJune 24, 2014Leave a comment

No matter how you use it, dairy and (naturally) gluten free pesto is just one of the most divine additions to nearly any meal. This gem of a spread, topping, dip, sauce or however else you’d love to use it was a favorite item made by my mom while growing up. Normally she’d make pesto with…

Spicy Grilled Jerk Chicken

Gluten Free Jamaican Jerk Sauce Recipe (vegan)

By Jennifer FugoAugust 19, 20132 Comments

Sauces can be totally scary because often they’re not gluten-free.  As a result, your food can turn out bland if you’ve no clue how to spice it yourself. “Don’t worry…. Be gluten-free!” With that little Bob Marley reference, allow me to segue into this week’s yummy recipe.  I took a poll on GFS Facebook page…

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