Greens & Sprouts Gluten Free Melt
Want a perfect holiday dessert that won’t leave you feeling deprived or guilty? Look no further my friends! We’ve created these amazingly moist and flavorful Flourless Spiced Pumpkin Cupcakes with Coconut Vanilla Whipped Frosting that will make even your gluten-eating guests ask for more!
What makes these pumpkin cupcakes different from other popular “pumpkin spice” treats–or famous Starbuck’s latte flavours? First of all, these cupcakes use REAL pumpkin!–unlike so many other “pumpkin” treats out there. More specifically, using real pumpkin butter is the key to getting that concentrated warm pumpkin flavor that is so comforting and seasonal. It’s great for baking with pumpkin in general! (Trader Joe’s makes a phenomenal pumpkin butter).
Second, this dessert is a step above the usual cupcake on the health scale–but they definitely don’t taste like it! Chock full nutrient dense almond meal (instead of refined white gluten-free flours) and loaded with natural spices like cinnamon, nutmeg, and cloves.
The coconut palm sugar in this recipe (sustainably sourced) is a great alternative to regular white sugar as it’s lower on the glycemic index, meaning it won’t cause such a spike in your blood sugar levels. Coconut palm sugar also lends a rich brown shade that when mixed with deep orange pumpkin butter creates a beautiful dark orange cupcake. If desired, organic cane sugar can easily replace the coconut palm sugar. Or for an even lower sugar impact, liquid stevia can be used as an alternative sweetener in this recipe instead.
Even this whipped vanilla frosting is a much healthier option than the usual store bought type which is often so loaded with sugar it makes your teeth hurt! Using minimal organic powdered sugar (or Stevia alternatively) and real gluten-free vanilla extract, it’s light and airy, but will still hold it’s shape–even if it’s left out overnight. So what’s the secret?
It’s surprisingly easy–using only the cream from full fat coconut milk, usually found canned in most grocery stores. In order to separate the smooth coconut cream from the liquids in the can, try this trick–Place one can of full fat coconut milk (non-lite) in the refrigerator upside down and let it chill between one to two hours. After the can has chilled, open it using a can opener and strain off the liquid that has pooled at the top of the can. Beneath, you’ll find only the coconut cream that is used as the base of the whipped frosting! It’s full of nutrients, healthy medium chain fatty acids (the healthy saturated fat!), and pure coconut flavor. Whip it up with the other frosting ingredients and dollop it onto the cupcakes, adding a dash of ground cinnamon and nutmeg for a stunning presentation.
| Flourless Pumpkin Spice Cupcakes with Coconut Whipped Frosting |
| Moist Flourless Pumpkin Cupcakes (Gluten Free, Paleo) with vanilla coconut creme frosting. Perfectly spiced, nutrient-dense dessert everyone will love. |
Flourless Pumpkin Spice Cupcakes with Coconut Whipped Frosting
| Moist Flourless Pumpkin Cupcakes (Gluten Free, Paleo) with vanilla coconut creme frosting. Perfectly spiced, nutrient-dense dessert everyone will love. |
| Servings | Prep Time | Cook Time |
| 10cupcakes | 10minutes | 15-20minutes |
| Servings | Prep Time |
| 10cupcakes | 10minutes |
| Cook Time |
| 15-20minutes |
Ingredients
- Dry Ingredients
- 2 cups almond meal (Trader Joes has great value!)
- 1/2 cup organic coconut palm sugar
- 1 tsp baking soda
- 1 tsp baking powder
- 1 tsp cinnamon
- 1/2 tsp nutmeg
- 1/4 tsp cloves
- 1 pinch Real Salt
- Wet Ingredients
- 1/3 cup pumpkin butter (We recommend Trader Joes pumpkin butter!)
- 1 tsp gluten-free vanilla extract
- 2 large eggs
- 1/2 cup almond milk (or other non-dairy milk)
- Coconut Whipped Frosting Ingredients
- 1 15 ounce can full fat coconut milk
- 1 tsp gluten-free vanilla extract
- 1/3 cup organic powdered cane sugar OR 5 - 10 drops liquid Stevia for sweetening
Servings: cupcakes
Units:
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Ingredients
Servings: cupcakes
Units:
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Instructions
Pumpkin Spice Cupcakes Instructions
- Preheat the oven to 375 degrees.
- Combine all the dry ingredients thoroughly in a large mixing bowl.
- In a separate mixing bowl, add all the wet ingredients and mix until well combined.
- Slowly incorporate the wet ingredients to the dry ingredients and stir until everything is well combined. The consistency should be similar to cake batter--not too thin, but not too thick.
- Ready a non-stick cupcake/muffin pan by using coconut oil to grease each cup. This helps reduce sticking. (Optional: Fill cupcake/muffin pan with cupcake liners).
- Fill each cup just over halfway with batter. This should fill about 10 cupcakes worth, but depending on the size of the pan itself.
- Bake in the oven at 375 for 15 to 20 minutes maximum. Do not overcook the cupcakes, as almond meal can get crispy if left in the oven too long. Check at the 15 minute mark. Remove cupcakes when done and let cool.
Coconut Whipped Vanilla Frosting Instructions
- A couple hours before you'll need to frost the cupcakes, place the can of full fat coconut milk in the fridge upside down. After a few hours, take the chilled can out, open it and pour out the liquid that has collected on the top.
- Spoon out the remaining coconut cream into a large mixing bowl. Add the organic powdered sugar (or Stevia) and gluten free vanilla extract.
- Using an electric beater on medium speed, mix together ingredients until it resembles a soft frosting that holds peaks. Top the cupcakes with a dollop or two of the whipped frosting, sprinkle with ground cinnamon and nutmeg for a great presentation, and serve!
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is trader joes pumpkin butter paleo? I feel like there would be a lot of sugar in it. could you just use pumpkin puree?
Hi Karen, I checked the trader joes pumpkin butter, which I used 1/3 cup of in this recipe (for 10 cupcakes). There is a small amount of added sugar and honey in it, but it works out to only adding about 0.5 grams (from the pumpkin butter) per serving. I haven’t tried the recipe with pumpkin puree, but if you decided to experiment, I would suggest adding a small amount of maple syrup or honey as well to thicken it up a bit. Hope this helps!
Hi, this recipe sounds amazing! My daughter and I and a few friends had a cupcake war for her 13 birthday and while it was so much fun I didn’t have an alternative healthier cupcake to suggest. She loves baking and I’m trying to get her to bake healthier so this will be a great alternative to start. My only problem is that she is actually allergic to almonds! Can you make a suggestion for a replacement on the Almond meal in this cupcake? Thank you
Hi Katarina, while I haven’t tried this specific recipe with hazelnut meal/flour (bob’s red mill has a good one), I’ve tried other recipes interchanging almond meal and hazelnut meal with pretty good success. That being said, I’m sure it depends on the recipe and might not work every time. Is your daughter allergic to all tree nuts? If not, maybe give hazelnut meal a go!
I want to try the flourless pumpkin cupcakes. However, is there a substitute for the Trader Joe’s pumpkin butter? There is not a TJ in my area.
Hi Ginger, though I haven’t experimented with a different brand of pumpkin butter, you can also make it at home. Here’s a great refined sugar free version from Simply Sugar and Gluten-free’s site: http://simplysugarandglutenfree.com/skinny-orange-spiced-pumpkin-butter/ Hope this helps!
Just to be clear, this is a dairy free recipe also, right? Because that is not listed along with others(soy free, gluten free etc.)
Thanks
Hi Luny, Yes! This is a dairy free recipe.
help me, if I can get the pumpkin which that I can replace it. Just reading the recipe makes my mouth water, I love pumpkin not so much my husband and daughter, see if they like this recipe. thanks for your relay