Skip to content
Linkedin page opens in new windowPinterest page opens in new windowYouTube page opens in new windowTwitter page opens in new windowFacebook page opens in new window
Jennifer Fugo, CNS
Everything You Ever Wanted to Know About Chronic Skin Rashes & Ongoing Gut Issues
Jennifer Fugo, CNSJennifer Fugo, CNS
  • Meet Jennifer
  • Work with Me
    • Get Help for Gut and Digestive Issues
    • Get Help For Chronic Skin Rash Issues
    • Client Testimonials
    • Order Professional Supplements
    • Buy The Book
    • Resources
  • Blog
    • Resolving Chronic Skin Rashes
    • Understanding The Gluten Free Diet
    • How to Live Gluten-Free
    • The Many Symptoms of Gluten Sensitivity
    • Answers to Your Most Common Questions
  • Recipes
    • All Recipes
    • Slow Cooker Recipes
    • Breakfast
    • Hot & Cold Beverages
    • Appetizers & Side Dishes
    • Soups, Broths & Stews
    • Salads, Sauces & Dips
    • Main Course
    • Dessert
    • Healthy Snacks
  • Podcast
  • Skin Rashes
  • Contact Me!
  • Shop
  • Login
Search:
  • Meet Jennifer
  • Work with Me
    • Get Help for Gut and Digestive Issues
    • Get Help For Chronic Skin Rash Issues
    • Client Testimonials
    • Order Professional Supplements
    • Buy The Book
    • Resources
  • Blog
    • Resolving Chronic Skin Rashes
    • Understanding The Gluten Free Diet
    • How to Live Gluten-Free
    • The Many Symptoms of Gluten Sensitivity
    • Answers to Your Most Common Questions
  • Recipes
    • All Recipes
    • Slow Cooker Recipes
    • Breakfast
    • Hot & Cold Beverages
    • Appetizers & Side Dishes
    • Soups, Broths & Stews
    • Salads, Sauces & Dips
    • Main Course
    • Dessert
    • Healthy Snacks
  • Podcast
  • Skin Rashes
  • Contact Me!
  • Shop
  • Login

Monthly Archives: May 2018

You are here:
  1. Home
  2. 2018
  3. May

Tuna Salad

Healthy Tuna Salad Recipe (Egg-Free Option)

By Jennifer FugoMay 29, 2018Leave a comment

When I was a kid, I have fond memories of helping my great-aunts make a healthy tuna salad recipe that happened to include relish. If you’ve never had relish in your tuna salad, you’re missing out. I have no idea why it’s good… but it is. 🙂 And the adult in me took this recipe…

Koi Carp Fishes

Probiotics for Your Skin: Part 2 of the Skin Microbiome Series

Skin HealingBy Jennifer FugoMay 22, 20184 Comments

You’ve heard about the health benefits of taking probiotic pills and eating fermented foods. A healthy gut microbiome depends on a happy microbial balance and that means incorporating probiotics into your diet. But what about using probiotics for your skin? Instead of fighting painful skin rashes like eczema and psoriasis with antibiotic creams and steroids,…

Delicious Berry Protein Shake

How To Make A Protein Shake (That You Won’t Get Bored Of): GFS Podcast 095

Podcast, Season 4By Jennifer FugoMay 8, 20181 Comment

Let’s talk about how to make a protein shake at home! I love protein shakes.  Every morning, I indulge and start my day with a protein shake that is both delicious and packed full of amazing nutrition. But not everyone enjoys starting their day with the same thing in the morning. I often get asked…

flocks of flamingo

Rebalancing Your Skin Microbiome (To Stop Chronic Skin Rashes): Part 1

Skin HealingBy Jennifer FugoMay 1, 20185 Comments

Despite what you’d like to believe, your skin is not sterile. Nor should it be! There’s an entire microscopic world living as part of your skin microbiome. And that’s a good thing. So ditch those anti-bacterial soaps and hand sanitizers because, without that skin microbiota, you put your skin at greater risk of developing chronic…

Website by Peter Saydak

  • Terms of Use
  • Privacy Policy
  • Disclaimer
  • Jobs
  • Member Login
  • Sitemap
Footer Menu
Go to Top