Christmas cooking can be overwhelming. A few years ago, I came up with balsamic roasted green beans! Truth be told, my mom’s stovetop was completely full… and none would be available any time soon to get this dish on the table in time for dinner. I decided to work with what I had available to…
It’s that time of year when you spend time scouring the internet for the best gluten free desserts for the holidays. Well, don’t worry… I did that for you! One of the reasons that I made this list is because it’s no fun being unable to fully participate in the “food” experience of the holidays.…
If you’ve ever wondered “How much sugar is too much sugar?“, you’re in for a treat! Before I can break that down for you, you have to know how to figure out the amount of sugar in your food. That’s the most complicated part of this process. You’ve probably noticed that all of the nutrition…
I know you have good intentions, but we need to talk… You’re trying so hard to be healthy this holiday season… doing your best to make better choices and eat less junk even though you’re addicted to sugar. With the hopes that after the holidays, you’ll simply start fresh. But I know you have your…
Trust me when I say that I’ve died and gone to food heaven. All thanks to this Italian Poached Eggs dish I’m about to share with you. Absolutely my new favorite breakfast (that I could even eat for lunch or dinner)! Full of rich flavor, Italian Poached Eggs in Marinara is a plate-licking meal (if…
“Ugh, this does not taste like bread!” So off you go searching for gluten free bread recipes that actually taste good (and don’t crumble apart). Because there are so many of these recipes available online, the question then becomes “which ones are actually worth the effort to try?” I admit that I’m not much of…
The worst feeling in the world is when you just can’t sleep. You’d do just about anything to go to sleep, but aren’t comfortable with sleeping medication. And that’s why you’d rather try some natural sleep remedies first! Listen… I totally get it! There are some scary side effects to sleeping meds. But that doesn’t fix…
One common thread for clients with hormone issues is post birth control syndrome that can rear it’s ugly head years later. Wait… did you just say post birth control syndrome? What the heck is that?!?! It’s a very real issue that results from being currently on or having taken birth control pills (BCPs) — even…
As the cooler weather sets in, you’re probably wondering what cold and flu season remedies you can be ready with the moment that scratchy throat strikes. There are a few that I use that I’d love to share with you! The truth is, I hate getting sick. It can take weeks to recover (even from…
Call me weird, but I love finding the big crunchy clusters in any granola mix! And the same can be said of the one I make at home — Cashew Butter Gluten Free Granola. This recipe was born when my husband and I decided to go on a credit card fast last year for a…
