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Jennifer Fugo, CNS
Everything You Ever Wanted to Know About Chronic Skin Rashes & Ongoing Gut Issues
Jennifer Fugo, CNSJennifer Fugo, CNS
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  • Meet Jennifer
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    • Get Help for Gut and Digestive Issues
    • Get Help For Chronic Skin Rash Issues
    • Client Testimonials
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  • Blog
    • Resolving Chronic Skin Rashes
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    • How to Live Gluten-Free
    • The Many Symptoms of Gluten Sensitivity
    • Answers to Your Most Common Questions
  • Recipes
    • All Recipes
    • Slow Cooker Recipes
    • Breakfast
    • Hot & Cold Beverages
    • Appetizers & Side Dishes
    • Soups, Broths & Stews
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Category Archives: Gluten Free Diet

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Christmas Cookies and Desserts

80 Best Gluten Free Desserts For The Holidays

Gluten Free DietBy Jennifer FugoDecember 11, 2018Leave a comment

It’s that time of year when you spend time scouring the internet for the best gluten free desserts for the holidays. Well, don’t worry… I did that for you! One of the reasons that I made this list is because it’s no fun being unable to fully participate in the “food” experience of the holidays.…

Gluten-Free Bread Recipe Round-Up

Best 45 Gluten Free Bread Recipes (That You Won’t Believe Are Gluten Free)

Gluten Free DietBy Jennifer FugoNovember 13, 2018Leave a comment

“Ugh, this does not taste like bread!” So off you go searching for gluten free bread recipes that actually taste good (and don’t crumble apart). Because there are so many of these recipes available online, the question then becomes “which ones are actually worth the effort to try?” I admit that I’m not much of…

Man holding toilet paper roll in bathroom

How To Dramatically Improve Your Digestive Health

Gluten Free DietBy Jennifer FugoOctober 2, 20182 Comments

In my ongoing mission to help you stop fearing and blaming food for everything, we have to spend a moment talking about optimizing your digestive function. Healthy digestive function is critical because it determines how well your body can digest AND absorb nutrients. It requires that every step of digestion is running smoothly and that…

skin microbiome

4 Best “Must Have” Plant Based Condiments (You Need To Try NOW)

Gluten Free DietBy Jennifer FugoJuly 31, 2018Leave a comment

Bland food is the pits. And so are cheap condiments loaded with hidden toxic ingredients that do nothing to turn your food from okay to a WOW. That’s why we tested out different toppings to find the absolute best plant based condiments out there so you can eat without regret! Wait… plant based condiments? Yes. The…

much protein do you need to eat

How Much Protein Do You Need To Eat (On Your Healing Journey)?

Gluten Free DietBy Jennifer FugoJanuary 30, 20184 Comments

You probably know by now that eating a healthy diet is critical for good health. But when you’re not well, your diet changes (as you’ve probably found. In the process, have you ever asked yourself how much protein do you need to eat to heal? I’d argue that the sources out there on the interwebs…

Got Gluten Skin Problems? The Top 18 Signs You Shouldn’t Ignore

Gluten Free Diet, Skin HealingBy Jennifer FugoOctober 31, 20173 Comments

“Another rash? Ugh.” I said out loud peering at the back of my arm. I was beginning to feel like a walking billboard loaded with these red, scaly patches of skin. People would stare. Some asked if I had ringworm (which can be contagious). I stopped wearing clothing that would allow anyone to see them.…

do i have SIBO

Do I Have SIBO?: Hidden Signs & Symptoms Behind Your IBS

Gluten Free DietBy Jennifer FugoOctober 17, 2017Leave a comment

Have you caught yourself wondering “Do I have SIBO?” Don’t worry, you’re not alone. It’s becoming a more common question as people get fed up with the lame “You just have IBS” response from GI doctors. Especially since many aren’t getting any help at all from their doctors.spending years suffering because your doctor didn’t want…

leaky gut program

Leaky Gut Program – 7 Reasons Why You Don’t Feel Better

Gluten Free DietBy Jennifer FugoFebruary 14, 2017Leave a comment

Are you convinced that you’ve got a leaky gut? Just about every wellness website today talks about the dangers of leaky gut syndrome. And I’ll bet you’ve read how a leaky gut program will mend your belly. Makes sense, yes? The type of leaky gut program you’ll discover depends on who you listen to. Some suggest drinking…

List Of Ingredients Containing Gluten

Definitive List Of Ingredients Containing Gluten

Gluten Free DietBy Jennifer FugoMay 17, 20167 Comments

Wishing you had a good list of ingredients containing gluten? Now you do thanks to this post. I’ve been long asked to share a list of what ingredients contain gluten and decided to put one together for after seeing that many different lists were missing key ingredients that I’ve included here. Having a review of a…

how to find gluten in food labels

Why You Should (Almost) Never Look for Gluten on the Ingredients Label

Gluten Free DietBy Jennifer FugoFebruary 16, 20162 Comments

When I first went gluten-free, I’d spend hours online trying to figure out how to find gluten in food labels. Then I’d stand in the grocery store double and triple checking my favorite products to see if they were gluten free. Scouring over every ingredient on the nutrition label, I tried as best as I…

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